{"id":80,"date":"2026-04-01T15:49:47","date_gmt":"2026-04-01T08:49:47","guid":{"rendered":"https:\/\/sportix.vn\/blog\/?p=80"},"modified":"2026-04-27T16:00:59","modified_gmt":"2026-04-27T09:00:59","slug":"cach-choi-typti","status":"publish","type":"post","link":"https:\/\/www.sportix.vn\/blog\/cach-choi-typti\/","title":{"rendered":"C\u00e1ch ch\u01a1i typti cho ng\u01b0\u1eddi m\u1edbi: b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u \u0111\u1ec3 v\u00e0o s\u00e2n d\u1ec5 h\u01a1n?"},"content":{"rendered":"<h1>C\u00e1ch ch\u01a1i Typti cho ng\u01b0\u1eddi m\u1edbi: v\u00e0o s\u00e2n 15 ph\u00fat l\u00e0 \u0111\u00e1nh \u0111\u01b0\u1ee3c, nh\u01b0ng ch\u01b0a ch\u1eafc \u0111\u00e3 ch\u01a1i hay<\/h1>\n<p>N\u1ebfu c\u00f3 m\u1ed9t l\u00fd do khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi t\u00f2 m\u00f2 v\u1ec1 <strong>Typti<\/strong>, th\u00ec \u0111\u00f3 l\u00e0 c\u1ea3m gi\u00e1c r\u1eb1ng m\u00f4n n\u00e0y \u201cc\u00f3 v\u1ebb d\u1ec5 ch\u01a1i\u201d. V\u00e0 c\u00f4ng b\u1eb1ng m\u00e0 n\u00f3i, c\u1ea3m gi\u00e1c \u0111\u00f3 kh\u00f4ng sai.<\/p>\n<p>Ng\u01b0\u1eddi m\u1edbi th\u01b0\u1eddng c\u00f3 th\u1ec3 v\u00e0o s\u00e2n, \u0111\u00e1nh qua l\u1ea1i v\u00e0 b\u1eaft \u0111\u1ea7u c\u00f3 rally ch\u1ec9 sau m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn. Nh\u01b0ng \u0111\u00f3 m\u1edbi ch\u1ec9 l\u00e0 ph\u1ea7n v\u1ecf. Khi ch\u01a1i th\u00eam m\u1ed9t ch\u00fat, b\u1ea1n s\u1ebd th\u1ea5y Typti kh\u00f4ng ph\u1ea3i ki\u1ec3u m\u00f4n ch\u1ec9 c\u1ea7n v\u00e0o s\u00e2n l\u00e0 t\u1ef1 nhi\u00ean ch\u01a1i hay.<\/p>\n<figure>\n  <img decoding=\"async\" src=\"https:\/\/sportix.vn\/blog\/wp-content\/uploads\/2026\/04\/typti-match-1.webp\" alt=\"Ng\u01b0\u1eddi ch\u01a1i TYPTI tr\u00ean s\u00e2n k\u00edch th\u01b0\u1edbc chu\u1ea9n pickleball\" loading=\"lazy\" \/><figcaption>Typti cho ng\u01b0\u1eddi m\u1edbi c\u1ea3m gi\u00e1c v\u00e0o s\u00e2n r\u1ea5t nhanh, nh\u01b0ng \u0111\u1ec3 \u0111i\u1ec1u b\u00f3ng t\u1ed1t th\u00ec v\u1eabn c\u1ea7n h\u1ecdc \u0111\u00fang c\u00e1ch.<\/figcaption><\/figure>\n<p>N\u00f3i \u0111\u01a1n gi\u1ea3n: <strong>Typti d\u1ec5 b\u1eaft \u0111\u1ea7u, nh\u01b0ng v\u1eabn c\u1ea7n h\u1ecdc \u0111\u1ec3 ch\u01a1i \u0111\u1eb9p v\u00e0 ch\u01a1i kh\u00f4n<\/strong>.<\/p>\n<h2>Ng\u01b0\u1eddi m\u1edbi n\u00ean b\u1eaft \u0111\u1ea7u ch\u01a1i Typti nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<p>C\u00e1ch ti\u1ebfp c\u1eadn \u0111\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 v\u00e0o s\u00e2n r\u1ed3i c\u1ed1 \u0111\u00e1nh m\u1ea1nh ngay. Trong Typti, ng\u01b0\u1eddi m\u1edbi n\u00ean ngh\u0129 theo h\u01b0\u1edbng n\u00e0y: tr\u01b0\u1edbc h\u1ebft ph\u1ea3i <strong>gi\u1eef b\u00f3ng trong cu\u1ed9c ch\u01a1i<\/strong>, sau \u0111\u00f3 m\u1edbi t\u00ednh \u0111\u1ebfn chuy\u1ec7n \u0111\u00e1nh kh\u00f3 hay ghi \u0111i\u1ec3m \u0111\u1eb9p.<\/p>\n<p>\u0110\u00e2y l\u00e0 kh\u00e1c bi\u1ec7t r\u1ea5t l\u1edbn so v\u1edbi t\u00e2m l\u00fd c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi ch\u01a1i tennis, n\u01a1i h\u1ecd th\u01b0\u1eddng b\u1ecb \u00e1m \u1ea3nh ph\u1ea3i c\u00f3 c\u00fa \u0111\u00e1nh \u201cra d\u00e1ng\u201d ngay t\u1eeb \u0111\u1ea7u. Typti cho ph\u00e9p b\u1ea1n m\u1ec1m h\u01a1n v\u1edbi ch\u00ednh m\u00ecnh trong giai \u0111o\u1ea1n nh\u1eadp m\u00f4n.<\/p>\n<h2>L\u00e0m quen v\u1edbi s\u00e2n, v\u1ee3t v\u00e0 b\u00f3ng<\/h2>\n<p>Tr\u01b0\u1edbc khi ngh\u0129 t\u1edbi chi\u1ebfn thu\u1eadt, h\u00e3y d\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 l\u00e0m quen v\u1edbi th\u1ee9 \u0111\u01a1n gi\u1ea3n nh\u1ea5t: s\u00e2n, v\u1ee3t, b\u00f3ng v\u00e0 c\u1ea3m gi\u00e1c ch\u1ea1m b\u00f3ng.<\/p>\n<figure>\n  <img decoding=\"async\" src=\"https:\/\/sportix.vn\/blog\/wp-content\/uploads\/2026\/04\/typti-racquet-1.webp\" alt=\"V\u1ee3t TYPTI \u0111an d\u00e2y 22 inch d\u00f9ng trong m\u00f4n TYPTI\" loading=\"lazy\" \/><figcaption>Ng\u01b0\u1eddi m\u1edbi ch\u01a1i Typti th\u01b0\u1eddng v\u00e0o nh\u1ecbp nhanh h\u01a1n khi l\u00e0m quen tr\u01b0\u1edbc v\u1edbi c\u1ea3m gi\u00e1c v\u1ee3t v\u00e0 b\u00f3ng.<\/figcaption><\/figure>\n<p>V\u00ec Typti ch\u01a1i tr\u00ean s\u00e2n chu\u1ea9n pickleball nh\u01b0ng d\u00f9ng v\u1ee3t d\u00e2y v\u00e0 b\u00f3ng foam, b\u1ea1n s\u1ebd th\u1ea5y n\u00f3 v\u1eeba quen v\u1eeba l\u1ea1. Ng\u01b0\u1eddi t\u1eebng ch\u01a1i tennis th\u01b0\u1eddng quen ph\u1ea7n m\u1eb7t v\u1ee3t. Ng\u01b0\u1eddi t\u1eebng ch\u01a1i pickleball l\u1ea1i quen nh\u1ecbp s\u00e2n nh\u1ecf. Nh\u01b0ng c\u1ea3 hai nh\u00f3m v\u1eabn c\u1ea7n v\u00e0i ph\u00fat \u0111\u1ec3 l\u00e0m quen v\u1edbi c\u00e1ch b\u00f3ng ph\u1ea3n h\u1ed3i.<\/p>\n<p>N\u1ebfu m\u1edbi ho\u00e0n to\u00e0n, b\u1ea1n ch\u1ec9 c\u1ea7n b\u1eaft \u0111\u1ea7u b\u1eb1ng 4 vi\u1ec7c:<\/p>\n<ul>\n<li>c\u1ea7m v\u1ee3t tho\u1ea3i m\u00e1i<\/li>\n<li>t\u00e2ng ho\u1eb7c \u0111\u1ee1 b\u00f3ng nh\u1eb9<\/li>\n<li>\u0111\u00e1nh qua l\u1ea1i th\u1eadt ch\u1eadm<\/li>\n<li>quan s\u00e1t b\u00f3ng k\u1ef9 h\u01a1n l\u00e0 c\u1ed1 t\u1ea5n c\u00f4ng<\/li>\n<\/ul>\n<h2>H\u1ecdc giao b\u00f3ng tr\u01b0\u1edbc khi h\u1ecdc \u0111\u00e1nh hay<\/h2>\n<p>Ng\u01b0\u1eddi m\u1edbi r\u1ea5t hay b\u1ecf qua ph\u1ea7n giao b\u00f3ng v\u00ec ngh\u0129 n\u00f3 ch\u1ec9 l\u00e0 th\u1ee7 t\u1ee5c b\u1eaft \u0111\u1ea7u \u0111i\u1ec3m. Th\u1ef1c ra \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ph\u1ea7n gi\u00fap b\u1ea1n v\u00e0o nh\u1ecbp nhanh nh\u1ea5t.<\/p>\n<p>M\u1ed9t c\u00fa giao b\u00f3ng \u1ed5n \u0111\u1ecbnh gi\u00fap b\u1ea1n:<\/p>\n<ul>\n<li>l\u00e0m quen v\u1edbi c\u1ea3m gi\u00e1c v\u1ee3t d\u00e2y<\/li>\n<li>hi\u1ec3u l\u1ef1c tay c\u1ea7n bao nhi\u00eau l\u00e0 \u0111\u1ee7<\/li>\n<li>ch\u1ee7 \u0111\u1ed9ng h\u01a1n thay v\u00ec b\u1ecb cu\u1ed1n theo nh\u1ecbp c\u1ee7a \u0111\u1ed1i th\u1ee7<\/li>\n<\/ul>\n<p>Giai \u0111o\u1ea1n \u0111\u1ea7u, \u0111\u1eebng c\u1ed1 giao kh\u00f3. Ch\u1ec9 c\u1ea7n giao \u0111\u1ec1u, \u0111\u00fang nh\u1ecbp v\u00e0 \u0111\u01b0a b\u00f3ng v\u00e0o cu\u1ed9c m\u1ed9t c\u00e1ch s\u1ea1ch s\u1ebd l\u00e0 \u0111\u00e3 r\u1ea5t \u1ed5n.<\/p>\n<h2>T\u1eadp rally ng\u1eafn \u0111\u1ec3 quen nh\u1ecbp<\/h2>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n bi\u1ebft m\u00ecnh \u0111\u00e3 b\u1eaft \u0111\u1ea7u \u201cch\u01a1i \u0111\u01b0\u1ee3c\u201d ch\u01b0a, \u0111\u1eebng nh\u00ecn v\u00e0o s\u1ed1 \u0111i\u1ec3m. H\u00e3y nh\u00ecn v\u00e0o kh\u1ea3 n\u0103ng gi\u1eef rally.<\/p>\n<p>Trong Typti, ng\u01b0\u1eddi m\u1edbi ti\u1ebfn b\u1ed9 nhanh nh\u1ea5t khi c\u00f3 th\u1ec3 duy tr\u00ec c\u00e1c rally ng\u1eafn t\u1eeb 3 \u0111\u1ebfn 5 ch\u1ea1m m\u1ed9t c\u00e1ch \u1ed5n \u0111\u1ecbnh. \u0110\u00f3 l\u00e0 giai \u0111o\u1ea1n b\u1ea1n b\u1eaft \u0111\u1ea7u hi\u1ec3u b\u00f3ng \u0111i nh\u01b0 th\u1ebf n\u00e0o, b\u1eadt ra sao v\u00e0 m\u00ecnh n\u00ean \u0111\u1ee9ng g\u1ea7n hay l\u00f9i bao nhi\u00eau l\u00e0 h\u1ee3p l\u00fd.<\/p>\n<p>R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi b\u1ecb ch\u1eadm ti\u1ebfn b\u1ed9 ch\u1ec9 v\u00ec n\u00f3ng v\u1ed9i. H\u1ecd mu\u1ed1n ghi \u0111i\u1ec3m qu\u00e1 s\u1edbm, \u0111\u00e1nh qu\u00e1 l\u1ef1c ho\u1eb7c c\u1ed1 t\u1ea1o c\u00fa \u0111\u00e1nh \u0111\u1eb9p tr\u01b0\u1edbc khi c\u00f3 n\u1ec1n t\u1ea3ng ki\u1ec3m so\u00e1t b\u00f3ng. Typti kh\u00f4ng th\u01b0\u1edfng cho s\u1ef1 n\u00f3ng v\u1ed9i \u0111\u00f3.<\/p>\n<h2>3 k\u1ef9 n\u0103ng c\u01a1 b\u1ea3n n\u00ean t\u1eadp \u0111\u1ea7u ti\u00ean<\/h2>\n<h3>1. Ki\u1ec3m so\u00e1t b\u00f3ng<\/h3>\n<p>\u0110\u00e2y l\u00e0 n\u1ec1n c\u1ee7a m\u1ecdi th\u1ee9. N\u1ebfu b\u1ea1n ch\u01b0a th\u1ec3 \u0111\u01b0a b\u00f3ng sang s\u00e2n b\u00ean kia \u0111\u1ec1u v\u00e0 \u1ed5n \u0111\u1ecbnh, m\u1ecdi k\u1ef9 thu\u1eadt kh\u00e1c ch\u1ec9 l\u00e0 ph\u1ea7n ph\u1ee5.<\/p>\n<h3>2. Ch\u00e2n di chuy\u1ec3n ng\u1eafn<\/h3>\n<p>Typti kh\u00f4ng b\u1eaft b\u1ea1n ch\u1ea1y qu\u00e1 nhi\u1ec1u nh\u01b0 tennis, nh\u01b0ng y\u00eau c\u1ea7u b\u1ea1n ch\u1ec9nh v\u1ecb tr\u00ed \u0111\u1ee7 nhanh \u0111\u1ec3 v\u00e0o b\u00f3ng \u0111\u00fang \u0111i\u1ec3m ch\u1ea1m. Nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi \u0111\u00e1nh h\u1ecfng kh\u00f4ng ph\u1ea3i v\u00ec tay y\u1ebfu, m\u00e0 v\u00ec ch\u00e2n \u0111\u1ebfn mu\u1ed9n.<\/p>\n<h3>3. C\u1ea3m gi\u00e1c ti\u1ebfp x\u00fac b\u00f3ng<\/h3>\n<p>B\u00f3ng foam l\u00e0 y\u1ebfu t\u1ed1 khi\u1ebfn Typti kh\u00e1c bi\u1ec7t. B\u1ea1n c\u1ea7n v\u00e0i bu\u1ed5i \u0111\u1ec3 hi\u1ec3u m\u00ecnh n\u00ean d\u00f9ng l\u1ef1c ra sao, m\u1edf m\u1eb7t v\u1ee3t th\u1ebf n\u00e0o v\u00e0 l\u00fac n\u00e0o n\u00ean m\u1ec1m tay h\u01a1n.<\/p>\n<h2>Ng\u01b0\u1eddi m\u1edbi n\u00ean tr\u00e1nh \u0111i\u1ec1u g\u00ec khi ch\u01a1i Typti?<\/h2>\n<ul>\n<li>\u0110\u00e1nh qu\u00e1 m\u1ea1nh ngay t\u1eeb \u0111\u1ea7u.<\/li>\n<li>\u0110\u1ee9ng ch\u1edd b\u00f3ng thay v\u00ec ch\u1ec9nh ch\u00e2n s\u1edbm.<\/li>\n<li>So s\u00e1nh m\u00e1y m\u00f3c Typti v\u1edbi tennis ho\u1eb7c pickleball.<\/li>\n<li>B\u1ecf qua ph\u1ea7n l\u00e0m quen b\u00f3ng foam.<\/li>\n<li>Mu\u1ed1n ghi \u0111i\u1ec3m \u0111\u1eb9p tr\u01b0\u1edbc khi c\u00f3 rally \u1ed5n \u0111\u1ecbnh.<\/li>\n<\/ul>\n<h2>L\u1ed9 tr\u00ecnh 3 bu\u1ed5i \u0111\u1ea7u cho ng\u01b0\u1eddi m\u1edbi<\/h2>\n<h3>Bu\u1ed5i 1: l\u00e0m quen<\/h3>\n<p>T\u1eadp c\u1ea7m v\u1ee3t, c\u1ea3m gi\u00e1c b\u00f3ng, giao b\u00f3ng nh\u1eb9 v\u00e0 \u0111\u00e1nh ch\u1eadm qua l\u1ea1i.<\/p>\n<h3>Bu\u1ed5i 2: gi\u1eef rally<\/h3>\n<p>B\u1eaft \u0111\u1ea7u duy tr\u00ec rally ng\u1eafn, h\u1ecdc ch\u1ec9nh ch\u00e2n v\u00e0 ki\u1ec3m so\u00e1t b\u00f3ng t\u1ed1t h\u01a1n.<\/p>\n<h3>Bu\u1ed5i 3: ch\u01a1i \u0111i\u1ec3m \u0111\u01a1n gi\u1ea3n<\/h3>\n<p>L\u00fac n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ch\u01a1i nh\u1eefng \u0111i\u1ec3m ng\u1eafn \u0111\u1ec3 c\u1ea3m nh\u1eadn \u00e1p l\u1ef1c th\u1eadt trong thi \u0111\u1ea5u.<\/p>\n<p>\u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u th\u1ea5y Typti vui th\u1eadt s\u1ef1, v\u00ec t\u1eeb ch\u1ed7 ch\u1ec9 \u201c\u0111\u00e1nh \u0111\u01b0\u1ee3c\u201d, h\u1ecd b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y m\u00ecnh \u201cch\u01a1i \u0111\u01b0\u1ee3c\u201d.<\/p>\n<h2>Ai s\u1ebd h\u1ecdc Typti nhanh h\u01a1n?<\/h2>\n<ul>\n<li>Ng\u01b0\u1eddi t\u1eebng ch\u01a1i tennis v\u00ec quen v\u1ee3t d\u00e2y.<\/li>\n<li>Ng\u01b0\u1eddi t\u1eebng ch\u01a1i pickleball v\u00ec quen s\u00e2n nh\u1ecf.<\/li>\n<li>Ng\u01b0\u1eddi ch\u01a1i c\u1ea7u l\u00f4ng v\u00ec ph\u1ea3n x\u1ea1 v\u00e0 ch\u00e2n th\u01b0\u1eddng t\u1ed1t h\u01a1n.<\/li>\n<\/ul>\n<p>Nh\u01b0ng \u0111i\u1ec3m \u0111\u00e1ng n\u00f3i l\u00e0 ngay c\u1ea3 ng\u01b0\u1eddi ch\u01b0a t\u1eebng ch\u01a1i m\u00f4n v\u1ee3t n\u00e0o v\u1eabn c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u kh\u00e1 \u1ed5n n\u1ebfu \u0111i \u0111\u00fang tr\u00ecnh t\u1ef1.<\/p>\n<h2>FAQ v\u1ec1 c\u00e1ch ch\u01a1i Typti<\/h2>\n<h3>Typti c\u00f3 kh\u00f3 ch\u01a1i v\u1edbi ng\u01b0\u1eddi m\u1edbi kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng qu\u00e1 kh\u00f3 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. C\u00e1i kh\u00f3 n\u1eb1m \u1edf vi\u1ec7c ch\u01a1i kh\u00f4n v\u00e0 \u0111i\u1ec1u b\u00f3ng t\u1ed1t h\u01a1n sau \u0111\u00f3.<\/p>\n<h3>M\u1edbi ch\u01a1i Typti n\u00ean t\u1eadp g\u00ec tr\u01b0\u1edbc?<\/h3>\n<p>H\u00e3y t\u1eadp giao b\u00f3ng, gi\u1eef rally v\u00e0 c\u1ea3m gi\u00e1c ti\u1ebfp x\u00fac b\u00f3ng tr\u01b0\u1edbc. \u0110\u00f3 l\u00e0 3 th\u1ee9 \u0111\u00e1ng h\u1ecdc nh\u1ea5t.<\/p>\n<h3>Ch\u01a1i Typti c\u00f3 c\u1ea7n th\u1ec3 l\u1ef1c m\u1ea1nh kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng c\u1ea7n th\u1ec3 l\u1ef1c qu\u00e1 m\u1ea1nh \u0111\u1ec3 nh\u1eadp m\u00f4n, nh\u01b0ng c\u00e0ng ch\u01a1i l\u00ean tr\u00ecnh th\u00ec ph\u1ea3n x\u1ea1 v\u00e0 di chuy\u1ec3n c\u00e0ng quan tr\u1ecdng.<\/p>\n<h2>K\u1ebft lu\u1eadn<\/h2>\n<p>C\u00e1ch ch\u01a1i Typti cho ng\u01b0\u1eddi m\u1edbi kh\u00f4ng kh\u00f3 theo ki\u1ec3u \u201cph\u1ea3i h\u1ecdc k\u1ef9 thu\u1eadt c\u1ef1c chu\u1ea9n m\u1edbi v\u00e0o s\u00e2n \u0111\u01b0\u1ee3c\u201d. C\u00e1i hay c\u1ee7a m\u00f4n n\u00e0y l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u nhanh, c\u1ea3m th\u1ea5y vui s\u1edbm v\u00e0 v\u1eabn c\u00f2n r\u1ea5t nhi\u1ec1u th\u1ee9 \u0111\u1ec3 h\u1ecdc n\u1ebfu ch\u01a1i l\u00e2u h\u01a1n.<\/p>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n hi\u1ec3u ti\u1ebfp ph\u1ea7n n\u1ec1n t\u1ea3ng, b\u00e0i n\u00ean \u0111\u1ecdc ngay sau b\u00e0i n\u00e0y l\u00e0 <a href=\"https:\/\/sportix.vn\/blog\/luat-choi-typti\/\"><strong>lu\u1eadt ch\u01a1i Typti<\/strong><\/a> v\u00e0 <a href=\"https:\/\/sportix.vn\/blog\/typti-co-de-choi-khong\/\"><strong>Typti c\u00f3 d\u1ec5 ch\u01a1i kh\u00f4ng<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1ch ch\u01a1i typti cho ng\u01b0\u1eddi m\u1edbi n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u? H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc \u0111\u1ec3 l\u00e0m quen s\u00e2n, v\u1ee3t, b\u00f3ng v\u00e0 nh\u1ecbp ch\u01a1i m\u1ed9t c\u00e1ch d\u1ec5 hi\u1ec3u nh\u1ea5t.<\/p>\n","protected":false},"author":1,"featured_media":110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[11,13],"tags":[],"class_list":["post-80","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nguoi-moi-choi","category-typti"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":4,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":127,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/posts\/80\/revisions\/127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/media\/110"}],"wp:attachment":[{"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}