{"id":30,"date":"2026-03-15T19:47:17","date_gmt":"2026-03-15T12:47:17","guid":{"rendered":"https:\/\/sportix.vn\/blog\/?p=30"},"modified":"2026-04-25T21:04:31","modified_gmt":"2026-04-25T14:04:31","slug":"pickleball-co-kho-khong","status":"publish","type":"post","link":"https:\/\/www.sportix.vn\/blog\/pickleball-co-kho-khong\/","title":{"rendered":"Pickleball c\u00f3 kh\u00f3 kh\u00f4ng? M\u1ea5t bao l\u00e2u \u0111\u1ec3 ch\u01a1i t\u1ed1t?"},"content":{"rendered":"

Pickleball c\u00f3 kh\u00f3 kh\u00f4ng? M\u1ea5t bao l\u00e2u \u0111\u1ec3 ch\u01a1i t\u1ed1t?<\/h1>\n

Pickleball c\u00f3 kh\u00f3 kh\u00f4ng<\/strong> l\u00e0 c\u00e2u h\u1ecfi r\u1ea5t ph\u1ed5 bi\u1ebfn c\u1ee7a ng\u01b0\u1eddi m\u1edbi. C\u00e2u tr\u1ea3 l\u1eddi ng\u1eafn g\u1ecdn: pickleball d\u1ec5 b\u1eaft \u0111\u1ea7u h\u01a1n nhi\u1ec1u m\u00f4n d\u00f9ng v\u1ee3t kh\u00e1c, nh\u01b0ng \u0111\u1ec3 ch\u01a1i t\u1ed1t v\u00e0 \u1ed5n \u0111\u1ecbnh th\u00ec v\u1eabn c\u1ea7n luy\u1ec7n t\u1eadp \u0111\u00fang c\u00e1ch.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 ch\u01a1i vui sau v\u00e0i bu\u1ed5i, nh\u01b0ng \u0111\u1ec3 bi\u1ebft giao b\u00f3ng \u1ed5n \u0111\u1ecbnh, ki\u1ec3m so\u00e1t b\u00f3ng, hi\u1ec3u v\u1ecb tr\u00ed v\u00e0 ph\u1ed1i h\u1ee3p \u0111\u00e1nh \u0111\u00f4i, b\u1ea1n n\u00ean c\u00f3 l\u1ed9 tr\u00ecnh v\u00e0i tu\u1ea7n.<\/p>\n

V\u00ec sao pickleball d\u1ec5 b\u1eaft \u0111\u1ea7u?<\/h2>\n

Pickleball c\u00f3 s\u00e2n nh\u1ecf h\u01a1n tennis, b\u00f3ng ch\u1eadm h\u01a1n v\u00e0 v\u1ee3t d\u1ec5 d\u00f9ng h\u01a1n v\u1edbi ng\u01b0\u1eddi m\u1edbi. Nh\u1ecbp ch\u01a1i v\u1eeba ph\u1ea3i gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb qu\u00e1 t\u1ea3i ngay trong bu\u1ed5i \u0111\u1ea7u.<\/p>\n

Ngo\u00e0i ra, pickleball th\u01b0\u1eddng ch\u01a1i \u0111\u00f4i n\u00ean ng\u01b0\u1eddi m\u1edbi c\u00f3 th\u1ec3 h\u1ecdc qua giao l\u01b0u, quan s\u00e1t v\u00e0 \u0111\u01b0\u1ee3c b\u1ea1n ch\u01a1i h\u1ed7 tr\u1ee3 trong tr\u1eadn.<\/p>\n

V\u00ec sao pickleball v\u1eabn c\u1ea7n luy\u1ec7n t\u1eadp?<\/h2>\n

C\u00e0ng ch\u01a1i l\u00e2u, b\u1ea1n s\u1ebd th\u1ea5y pickleball kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u01b0a b\u00f3ng qua l\u01b0\u1edbi. M\u00f4n n\u00e0y c\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 k\u1ef9 thu\u1eadt nh\u01b0 dink, volley, drop, v\u1ecb tr\u00ed kitchen v\u00e0 chi\u1ebfn thu\u1eadt \u0111\u00e1nh \u0111\u00f4i.<\/p>\n

Ng\u01b0\u1eddi m\u1edbi n\u1ebfu ch\u1ec9 \u0111\u00e1nh theo c\u1ea3m t\u00ednh th\u01b0\u1eddng d\u1ec5 m\u1eafc l\u1ed7i \u0111\u00e1nh qu\u00e1 m\u1ea1nh, \u0111\u1ee9ng sai v\u1ecb tr\u00ed ho\u1eb7c kh\u00f4ng bi\u1ebft khi n\u00e0o n\u00ean l\u00ean l\u01b0\u1edbi.<\/p>\n

M\u1ea5t bao l\u00e2u \u0111\u1ec3 ch\u01a1i \u0111\u01b0\u1ee3c pickleball?<\/h2>\n

Sau 1-3 bu\u1ed5i<\/h3>\n

B\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u lu\u1eadt c\u01a1 b\u1ea3n, giao b\u00f3ng \u0111\u01a1n gi\u1ea3n v\u00e0 \u0111\u00e1nh qua l\u1ea1i \u1edf nh\u1ecbp ch\u1eadm. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n l\u00e0m quen b\u00f3ng v\u00e0 s\u00e2n.<\/p>\n

Sau 4-6 tu\u1ea7n<\/h3>\n

N\u1ebfu ch\u01a1i 2-3 bu\u1ed5i m\u1ed7i tu\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t b\u00f3ng t\u1ed1t h\u01a1n, bi\u1ebft dink c\u01a1 b\u1ea3n, volley g\u1ea7n l\u01b0\u1edbi v\u00e0 ch\u01a1i c\u00e1c tr\u1eadn phong tr\u00e0o \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/p>\n

Sau 3-6 th\u00e1ng<\/h3>\n

B\u1ea1n b\u1eaft \u0111\u1ea7u hi\u1ec3u chi\u1ebfn thu\u1eadt \u0111\u00e1nh \u0111\u00f4i, bi\u1ebft ch\u1ecdn \u0111i\u1ec3m r\u01a1i, h\u1ea1n ch\u1ebf l\u1ed7i t\u1ef1 \u0111\u00e1nh h\u1ecfng v\u00e0 c\u00f3 th\u1ec3 tham gia c\u00e1c bu\u1ed5i giao l\u01b0u tr\u00ecnh \u0111\u1ed9 cao h\u01a1n.<\/p>\n

Y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh b\u1ea1n ti\u1ebfn b\u1ed9 nhanh hay ch\u1eadm<\/h2>\n
    \n
  • T\u1ea7n su\u1ea5t ch\u01a1i m\u1ed7i tu\u1ea7n.<\/li>\n
  • C\u00f3 h\u1ecdc \u0111\u00fang k\u1ef9 thu\u1eadt t\u1eeb \u0111\u1ea7u hay kh\u00f4ng.<\/li>\n
  • Nh\u00f3m ch\u01a1i c\u00f3 ph\u00f9 h\u1ee3p tr\u00ecnh \u0111\u1ed9 kh\u00f4ng.<\/li>\n
  • B\u1ea1n c\u00f3 s\u1eeda l\u1ed7i sau m\u1ed7i bu\u1ed5i kh\u00f4ng.<\/li>\n
  • C\u00f3 HLV ho\u1eb7c ng\u01b0\u1eddi ch\u01a1i kinh nghi\u1ec7m g\u00f3p \u00fd kh\u00f4ng.<\/li>\n<\/ul>\n

    L\u1ed9 tr\u00ecnh th\u1ef1c t\u1ebf cho ng\u01b0\u1eddi m\u1edbi<\/h2>\n

    N\u1ebfu b\u1ea1n mu\u1ed1n ch\u01a1i t\u1ed1t h\u01a1n thay v\u00ec ch\u1ec9 ch\u01a1i vui, h\u00e3y chia m\u1ee5c ti\u00eau theo giai \u0111o\u1ea1n:<\/p>\n

      \n
    • Tu\u1ea7n 1:<\/strong> lu\u1eadt c\u01a1 b\u1ea3n, giao b\u00f3ng, c\u1ea3m gi\u00e1c b\u00f3ng.<\/li>\n
    • Tu\u1ea7n 2:<\/strong> forehand, backhand, di chuy\u1ec3n.<\/li>\n
    • Tu\u1ea7n 3:<\/strong> dink, volley, kitchen.<\/li>\n
    • Tu\u1ea7n 4:<\/strong> ch\u01a1i tr\u1eadn, s\u1eeda l\u1ed7i, ph\u1ed1i h\u1ee3p \u0111\u00e1nh \u0111\u00f4i.<\/li>\n<\/ul>\n

      FAQ v\u1ec1 \u0111\u1ed9 kh\u00f3 c\u1ee7a pickleball<\/h2>\n

      Ng\u01b0\u1eddi ch\u01b0a t\u1eebng ch\u01a1i th\u1ec3 thao c\u00f3 h\u1ecdc \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h3>\n

      C\u00f3. B\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u ch\u1eadm, ch\u1ecdn nh\u00f3m beginner v\u00e0 \u01b0u ti\u00ean ki\u1ec3m so\u00e1t b\u00f3ng thay v\u00ec \u0111\u00e1nh m\u1ea1nh.<\/p>\n

      Ng\u01b0\u1eddi ch\u01a1i c\u1ea7u l\u00f4ng c\u00f3 h\u1ecdc nhanh h\u01a1n kh\u00f4ng?<\/h3>\n

      Th\u01b0\u1eddng l\u00e0 c\u00f3 v\u00ec \u0111\u00e3 quen ph\u1ea3n x\u1ea1 v\u00e0 th\u1ec3 thao d\u00f9ng v\u1ee3t. Tuy nhi\u00ean, v\u1eabn c\u1ea7n h\u1ecdc l\u1ea1i lu\u1eadt kitchen v\u00e0 c\u00e1ch ki\u1ec3m so\u00e1t l\u1ef1c.<\/p>\n

      M\u1ed7i tu\u1ea7n n\u00ean ch\u01a1i m\u1ea5y bu\u1ed5i?<\/h3>\n

      Ng\u01b0\u1eddi m\u1edbi n\u00ean ch\u01a1i 2-3 bu\u1ed5i m\u1ed7i tu\u1ea7n. \u00cdt h\u01a1n th\u00ec kh\u00f3 nh\u1edb k\u1ef9 thu\u1eadt, nhi\u1ec1u h\u01a1n th\u00ec d\u1ec5 qu\u00e1 t\u1ea3i n\u1ebfu ch\u01b0a quen v\u1eadn \u0111\u1ed9ng.<\/p>\n

      K\u1ebft lu\u1eadn<\/h2>\n

      Pickleball kh\u00f4ng kh\u00f3 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u, nh\u01b0ng c\u1ea7n luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1ec3 ch\u01a1i t\u1ed1t. N\u1ebfu b\u1ea1n c\u00f3 l\u1ed9 tr\u00ecnh, nh\u00f3m ch\u01a1i ph\u00f9 h\u1ee3p v\u00e0 bi\u1ebft s\u1eeda l\u1ed7i, sau 4-6 tu\u1ea7n b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 ch\u01a1i phong tr\u00e0o t\u1ef1 tin h\u01a1n.<\/p>\n

      H\u00e3y d\u00f9ng Sportix<\/strong> \u0111\u1ec3 t\u00ecm s\u00e2n, l\u1edbp h\u1ecdc ho\u1eb7c c\u1ed9ng \u0111\u1ed3ng pickleball ph\u00f9 h\u1ee3p v\u1edbi tr\u00ecnh \u0111\u1ed9 hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Pickleball c\u00f3 kh\u00f3 kh\u00f4ng, ng\u01b0\u1eddi m\u1edbi m\u1ea5t bao l\u00e2u \u0111\u1ec3 ch\u01a1i \u0111\u01b0\u1ee3c v\u00e0 l\u1ed9 tr\u00ecnh th\u1ef1c t\u1ebf \u0111\u1ec3 ch\u01a1i t\u1ed1t h\u01a1n sau 4-6 tu\u1ea7n.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[11,5],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","hentry","category-nguoi-moi-choi","category-pickleball"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":1,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":57,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/posts\/30\/revisions\/57"}],"wp:attachment":[{"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}