{"id":29,"date":"2026-04-25T21:02:45","date_gmt":"2026-04-25T14:02:45","guid":{"rendered":"https:\/\/sportix.vn\/blog\/?p=29"},"modified":"2026-04-25T21:04:31","modified_gmt":"2026-04-25T14:04:31","slug":"loi-nguoi-moi-choi-pickleball","status":"publish","type":"post","link":"https:\/\/www.sportix.vn\/blog\/loi-nguoi-moi-choi-pickleball\/","title":{"rendered":"Nh\u1eefng l\u1ed7i ng\u01b0\u1eddi m\u1edbi ch\u01a1i Pickleball th\u01b0\u1eddng m\u1eafc"},"content":{"rendered":"

Nh\u1eefng l\u1ed7i ng\u01b0\u1eddi m\u1edbi ch\u01a1i Pickleball th\u01b0\u1eddng m\u1eafc<\/h1>\n

Ng\u01b0\u1eddi m\u1edbi ch\u01a1i pickleball th\u01b0\u1eddng ti\u1ebfn b\u1ed9 nhanh trong v\u00e0i bu\u1ed5i \u0111\u1ea7u, nh\u01b0ng c\u0169ng r\u1ea5t d\u1ec5 h\u00ecnh th\u00e0nh th\u00f3i quen sai. N\u1ebfu kh\u00f4ng s\u1eeda s\u1edbm, c\u00e1c l\u1ed7i nh\u1ecf nh\u01b0 c\u1ea7m v\u1ee3t qu\u00e1 ch\u1eb7t, \u0111\u1ee9ng sai v\u1ecb tr\u00ed ho\u1eb7c \u0111\u00e1nh b\u00f3ng qu\u00e1 m\u1ea1nh c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ch\u01a1i m\u00e3i kh\u00f4ng \u1ed5n \u0111\u1ecbnh.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ed7i ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00e0 c\u00e1ch s\u1eeda \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u1ea1n ch\u01a1i \u0111\u00fang h\u01a1n ngay t\u1eeb \u0111\u1ea7u.<\/p>\n

1. \u0110\u00e1nh b\u00f3ng qu\u00e1 m\u1ea1nh<\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi ngh\u0129 \u0111\u00e1nh m\u1ea1nh s\u1ebd d\u1ec5 th\u1eafng \u0111i\u1ec3m. Th\u1ef1c t\u1ebf, pickleball \u01b0u ti\u00ean ki\u1ec3m so\u00e1t \u0111i\u1ec3m r\u01a1i, \u0111\u1ed9 th\u1ea5p c\u1ee7a b\u00f3ng v\u00e0 v\u1ecb tr\u00ed \u0111\u1ee9ng. \u0110\u00e1nh qu\u00e1 m\u1ea1nh khi\u1ebfn b\u00f3ng d\u1ec5 ra ngo\u00e0i ho\u1eb7c b\u1eadt cao cho \u0111\u1ed1i th\u1ee7 ph\u1ea3n c\u00f4ng.<\/p>\n

C\u00e1ch s\u1eeda:<\/strong> t\u1eadp \u0111\u00e1nh b\u00f3ng v\u1edbi 60-70% l\u1ef1c, \u01b0u ti\u00ean b\u00f3ng qua l\u01b0\u1edbi v\u00e0 r\u01a1i trong s\u00e2n.<\/p>\n

2. C\u1ea7m v\u1ee3t qu\u00e1 ch\u1eb7t<\/h2>\n

Khi h\u1ed3i h\u1ed9p, ng\u01b0\u1eddi m\u1edbi th\u01b0\u1eddng si\u1ebft v\u1ee3t r\u1ea5t ch\u1eb7t. \u0110i\u1ec1u n\u00e0y l\u00e0m c\u1ed5 tay c\u1ee9ng, kh\u00f3 ki\u1ec3m so\u00e1t dink v\u00e0 d\u1ec5 m\u1ecfi tay.<\/p>\n

C\u00e1ch s\u1eeda:<\/strong> gi\u1eef tay ch\u1eafc v\u1eeba \u0111\u1ee7. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n c\u1ea7m v\u1ee3t \u0111\u1ee7 ch\u1eafc \u0111\u1ec3 kh\u00f4ng r\u01a1i, nh\u01b0ng kh\u00f4ng b\u00f3p m\u1ea1nh c\u00e1n v\u1ee3t.<\/p>\n

3. Kh\u00f4ng hi\u1ec3u khu v\u1ef1c kitchen<\/h2>\n

Kitchen l\u00e0 khu v\u1ef1c g\u1ea7n l\u01b0\u1edbi, n\u01a1i b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c volley. Ng\u01b0\u1eddi m\u1edbi r\u1ea5t hay b\u01b0\u1edbc v\u00e0o kitchen r\u1ed3i \u0111\u00e1nh b\u00f3ng khi b\u00f3ng ch\u01b0a ch\u1ea1m \u0111\u1ea5t.<\/p>\n

C\u00e1ch s\u1eeda:<\/strong> tr\u01b0\u1edbc m\u1ed7i pha g\u1ea7n l\u01b0\u1edbi, h\u00e3y ki\u1ec3m tra ch\u00e2n. Ch\u1ec9 volley khi c\u1ea3 hai ch\u00e2n \u1edf ngo\u00e0i kitchen.<\/p>\n

4. \u0110\u1ee9ng y\u00ean sau khi \u0111\u00e1nh<\/h2>\n

M\u1ed9t l\u1ed7i ph\u1ed5 bi\u1ebfn l\u00e0 \u0111\u00e1nh xong r\u1ed3i \u0111\u1ee9ng nh\u00ecn b\u00f3ng. Trong pickleball, b\u1ea1n c\u1ea7n quay v\u1ec1 v\u1ecb tr\u00ed s\u1eb5n s\u00e0ng ngay sau c\u00fa \u0111\u00e1nh.<\/p>\n

C\u00e1ch s\u1eeda:<\/strong> t\u1eadp th\u00f3i quen \u0111\u00e1nh xong, tr\u1edf v\u1ec1 t\u01b0 th\u1ebf g\u1ed1i ch\u00f9ng, v\u1ee3t tr\u01b0\u1edbc ng\u01b0\u1eddi.<\/p>\n

5. L\u00ean l\u01b0\u1edbi sai th\u1eddi \u0111i\u1ec3m<\/h2>\n

\u0110\u1ee9ng g\u1ea7n l\u01b0\u1edbi l\u00e0 l\u1ee3i th\u1ebf, nh\u01b0ng n\u1ebfu b\u1ea1n l\u00ean l\u01b0\u1edbi khi b\u00f3ng c\u00f2n cao ho\u1eb7c ch\u01b0a ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c pha b\u00f3ng, b\u1ea1n d\u1ec5 b\u1ecb \u0111\u1ed1i th\u1ee7 \u0111\u00e1nh qua ng\u01b0\u1eddi.<\/p>\n

C\u00e1ch s\u1eeda:<\/strong> ch\u1ec9 ti\u1ebfn l\u00ean khi c\u00fa \u0111\u00e1nh c\u1ee7a b\u1ea1n \u0111\u1ee7 s\u00e2u ho\u1eb7c \u0111\u1ee7 th\u1ea5p \u0111\u1ec3 kh\u00f4ng b\u1ecb ph\u1ea3n c\u00f4ng ngay.<\/p>\n

6. Kh\u00f4ng giao ti\u1ebfp khi \u0111\u00e1nh \u0111\u00f4i<\/h2>\n

Pickleball \u0111\u00e1nh \u0111\u00f4i c\u1ea7n giao ti\u1ebfp. N\u1ebfu hai ng\u01b0\u1eddi c\u00f9ng lao v\u00e0o m\u1ed9t b\u00f3ng ho\u1eb7c c\u00f9ng b\u1ecf b\u00f3ng, \u0111\u1ed9i s\u1ebd m\u1ea5t \u0111i\u1ec3m r\u1ea5t nhanh.<\/p>\n

C\u00e1ch s\u1eeda:<\/strong> d\u00f9ng c\u00e1c c\u00e2u \u0111\u01a1n gi\u1ea3n nh\u01b0 \u201cc\u1ee7a t\u00f4i\u201d, \u201cb\u1ea1n \u0111\u00e1nh\u201d, \u201cl\u00ean\u201d, \u201cl\u00f9i\u201d \u0111\u1ec3 ph\u1ed1i h\u1ee3p.<\/p>\n

7. Kh\u00f4ng kh\u1edfi \u0111\u1ed9ng<\/h2>\n

Pickleball nh\u00ecn nh\u1eb9 nh\u01b0ng c\u00f3 nhi\u1ec1u pha \u0111\u1ed5i h\u01b0\u1edbng nhanh. Kh\u00f4ng kh\u1edfi \u0111\u1ed9ng d\u1ec5 l\u00e0m \u0111au c\u1ed5 tay, g\u1ed1i ho\u1eb7c c\u1ed5 ch\u00e2n.<\/p>\n

C\u00e1ch s\u1eeda:<\/strong> d\u00e0nh 5-10 ph\u00fat kh\u1edfi \u0111\u1ed9ng c\u1ed5 tay, vai, h\u00f4ng, g\u1ed1i v\u00e0 c\u1ed5 ch\u00e2n tr\u01b0\u1edbc khi ch\u01a1i.<\/p>\n

Checklist s\u1eeda l\u1ed7i cho ng\u01b0\u1eddi m\u1edbi<\/h2>\n
    \n
  • Gi\u1ea3m l\u1ef1c \u0111\u00e1nh, t\u0103ng ki\u1ec3m so\u00e1t.<\/li>\n
  • Gi\u1eef v\u1ee3t tr\u01b0\u1edbc ng\u01b0\u1eddi.<\/li>\n
  • Kh\u00f4ng volley trong kitchen.<\/li>\n
  • \u0110\u00e1nh xong quay v\u1ec1 t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng.<\/li>\n
  • Giao ti\u1ebfp r\u00f5 khi \u0111\u00e1nh \u0111\u00f4i.<\/li>\n
  • Kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi v\u00e0o s\u00e2n.<\/li>\n<\/ul>\n

    FAQ v\u1ec1 l\u1ed7i khi ch\u01a1i pickleball<\/h2>\n

    L\u1ed7i n\u00e0o nghi\u00eam tr\u1ecdng nh\u1ea5t v\u1edbi ng\u01b0\u1eddi m\u1edbi?<\/h3>\n

    \u0110\u00e1nh b\u00f3ng qu\u00e1 m\u1ea1nh v\u00e0 kh\u00f4ng hi\u1ec3u kitchen l\u00e0 hai l\u1ed7i \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u nh\u1ea5t \u0111\u1ebfn kh\u1ea3 n\u0103ng ch\u01a1i \u1ed5n \u0111\u1ecbnh.<\/p>\n

    C\u00f3 n\u00ean t\u1ef1 s\u1eeda l\u1ed7i b\u1eb1ng video kh\u00f4ng?<\/h3>\n

    C\u00f3 th\u1ec3, nh\u01b0ng t\u1ed1t h\u01a1n l\u00e0 nh\u1edd ng\u01b0\u1eddi ch\u01a1i c\u00f3 kinh nghi\u1ec7m ho\u1eb7c HLV quan s\u00e1t tr\u1ef1c ti\u1ebfp v\u00ec nhi\u1ec1u l\u1ed7i \u0111\u1ebfn t\u1eeb v\u1ecb tr\u00ed ch\u00e2n v\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u00e1nh.<\/p>\n

    S\u1eeda l\u1ed7i m\u1ea5t bao l\u00e2u?<\/h3>\n

    N\u1ebfu t\u1eadp \u0111\u1ec1u, nhi\u1ec1u l\u1ed7i c\u01a1 b\u1ea3n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n sau 2-4 bu\u1ed5i. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 s\u1eeda s\u1edbm tr\u01b0\u1edbc khi th\u00e0nh th\u00f3i quen.<\/p>\n

    K\u1ebft lu\u1eadn<\/h2>\n

    Ng\u01b0\u1eddi m\u1edbi kh\u00f4ng c\u1ea7n ch\u01a1i ho\u00e0n h\u1ea3o ngay. Nh\u01b0ng n\u1ebfu b\u1ea1n bi\u1ebft c\u00e1c l\u1ed7i ph\u1ed5 bi\u1ebfn v\u00e0 s\u1eeda t\u1eeb \u0111\u1ea7u, t\u1ed1c \u0111\u1ed9 ti\u1ebfn b\u1ed9 s\u1ebd nhanh h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

    Mu\u1ed1n ch\u01a1i \u0111\u1ec1u v\u1edbi nh\u00f3m c\u00f9ng tr\u00ecnh \u0111\u1ed9, h\u00e3y t\u00ecm c\u1ed9ng \u0111\u1ed3ng pickleball tr\u00ean Sportix<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    T\u1ed5ng h\u1ee3p nh\u1eefng l\u1ed7i ng\u01b0\u1eddi m\u1edbi ch\u01a1i pickleball th\u01b0\u1eddng m\u1eafc: \u0111\u00e1nh qu\u00e1 m\u1ea1nh, sai lu\u1eadt kitchen, c\u1ea7m v\u1ee3t ch\u1eb7t, \u0111\u1ee9ng sai v\u1ecb tr\u00ed v\u00e0 c\u00e1ch s\u1eeda.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[11,5],"tags":[],"class_list":["post-29","post","type-post","status-publish","format-standard","hentry","category-nguoi-moi-choi","category-pickleball"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/posts\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":1,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/posts\/29\/revisions"}],"predecessor-version":[{"id":56,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/posts\/29\/revisions\/56"}],"wp:attachment":[{"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/media?parent=29"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/categories?post=29"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/tags?post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}