{"id":22,"date":"2026-04-25T21:02:45","date_gmt":"2026-04-25T14:02:45","guid":{"rendered":"https:\/\/sportix.vn\/blog\/?p=22"},"modified":"2026-04-25T21:04:29","modified_gmt":"2026-04-25T14:04:29","slug":"ky-thuat-pickleball-co-ban","status":"publish","type":"post","link":"https:\/\/www.sportix.vn\/blog\/ky-thuat-pickleball-co-ban\/","title":{"rendered":"K\u1ef9 thu\u1eadt Pickleball c\u01a1 b\u1ea3n: 7 k\u1ef9 n\u0103ng b\u1ea1n c\u1ea7n bi\u1ebft tr\u01b0\u1edbc khi v\u00e0o s\u00e2n"},"content":{"rendered":"

K\u1ef9 thu\u1eadt Pickleball c\u01a1 b\u1ea3n: 7 k\u1ef9 n\u0103ng b\u1ea1n c\u1ea7n bi\u1ebft tr\u01b0\u1edbc khi v\u00e0o s\u00e2n<\/h1>\n

Mu\u1ed1n ch\u01a1i t\u1ed1t, ng\u01b0\u1eddi m\u1edbi kh\u00f4ng ch\u1ec9 c\u1ea7n bi\u1ebft lu\u1eadt m\u00e0 c\u00f2n ph\u1ea3i n\u1eafm k\u1ef9 thu\u1eadt pickleball c\u01a1 b\u1ea3n<\/strong>. N\u1ebfu t\u1eadp sai t\u1eeb \u0111\u1ea7u, b\u1ea1n r\u1ea5t d\u1ec5 \u0111\u00e1nh b\u00f3ng qu\u00e1 m\u1ea1nh, \u0111\u1ee9ng sai v\u1ecb tr\u00ed ho\u1eb7c kh\u00f3 ki\u1ec3m so\u00e1t b\u00f3ng khi v\u00e0o tr\u1eadn.<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y t\u1ed5ng h\u1ee3p 7 k\u1ef9 n\u0103ng quan tr\u1ecdng nh\u1ea5t tr\u01b0\u1edbc khi b\u1ea1n v\u00e0o s\u00e2n: c\u00e1ch c\u1ea7m v\u1ee3t, t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng, giao b\u00f3ng, forehand, backhand, dink v\u00e0 volley.<\/p>\n

1. C\u00e1ch c\u1ea7m v\u1ee3t pickleball<\/h2>\n

Ng\u01b0\u1eddi m\u1edbi n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi ki\u1ec3u c\u1ea7m v\u1ee3t trung t\u00ednh, gi\u1ed1ng nh\u01b0 b\u1eaft tay v\u1edbi c\u00e1n v\u1ee3t. C\u00e1ch c\u1ea7m n\u00e0y gi\u00fap b\u1ea1n chuy\u1ec3n \u0111\u1ed5i gi\u1eefa forehand v\u00e0 backhand d\u1ec5 h\u01a1n.<\/p>\n

Kh\u00f4ng n\u00ean si\u1ebft v\u1ee3t qu\u00e1 ch\u1eb7t. Khi tay qu\u00e1 c\u0103ng, b\u00f3ng d\u1ec5 b\u1eadt m\u1ea1nh v\u00e0 c\u1ed5 tay nhanh m\u1ecfi. H\u00e3y gi\u1eef v\u1ee3t ch\u1eafc v\u1eeba \u0111\u1ee7 \u0111\u1ec3 ki\u1ec3m so\u00e1t m\u1eb7t v\u1ee3t.<\/p>\n

2. T\u01b0 th\u1ebf s\u1eb5n s\u00e0ng<\/h2>\n

T\u01b0 th\u1ebf s\u1eb5n s\u00e0ng gi\u00fap b\u1ea1n ph\u1ea3n \u1ee9ng nhanh h\u01a1n. Hai ch\u00e2n m\u1edf r\u1ed9ng b\u1eb1ng vai, g\u1ed1i h\u01a1i ch\u00f9ng, tr\u1ecdng t\u00e2m h\u01a1i h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 v\u1ee3t \u0111\u1eb7t tr\u01b0\u1edbc ng\u01b0\u1eddi.<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi c\u00f3 th\u00f3i quen \u0111\u1ee9ng th\u1eb3ng ho\u1eb7c \u0111\u1ec3 v\u1ee3t qu\u00e1 th\u1ea5p. Khi b\u00f3ng \u0111\u1ebfn nhanh, b\u1ea1n s\u1ebd b\u1ecb ch\u1eadm nh\u1ecbp v\u00e0 d\u1ec5 \u0111\u00e1nh h\u1ecfng.<\/p>\n

3. K\u1ef9 thu\u1eadt giao b\u00f3ng pickleball<\/h2>\n

Giao b\u00f3ng l\u00e0 k\u1ef9 thu\u1eadt \u0111\u1ea7u ti\u00ean b\u1ea1n n\u00ean t\u1eadp \u1ed5n \u0111\u1ecbnh. C\u00fa giao b\u00f3ng c\u1ea7n d\u01b0\u1edbi tay, \u0111\u01b0a b\u00f3ng ch\u00e9o s\u00e2n v\u00e0 r\u01a1i v\u00e0o \u00f4 h\u1ee3p l\u1ec7.<\/p>\n

\u1ede giai \u0111o\u1ea1n \u0111\u1ea7u, h\u00e3y t\u1eadp giao b\u00f3ng s\u00e2u v\u00e0o cu\u1ed1i s\u00e2n \u0111\u1ed1i th\u1ee7. M\u1ed9t c\u00fa giao b\u00f3ng s\u00e2u gi\u00fap b\u1ea1n c\u00f3 th\u00eam th\u1eddi gian chu\u1ea9n b\u1ecb cho pha b\u00f3ng ti\u1ebfp theo.<\/p>\n

4. Forehand c\u01a1 b\u1ea3n<\/h2>\n

Forehand l\u00e0 c\u00fa \u0111\u00e1nh thu\u1eadn tay. Khi t\u1eadp forehand, h\u00e3y ch\u00fa \u00fd xoay vai nh\u1eb9, gi\u1eef m\u1eb7t v\u1ee3t \u1ed5n \u0111\u1ecbnh v\u00e0 \u0111\u00e1nh b\u00f3ng \u1edf ph\u00eda tr\u01b0\u1edbc th\u00e2n ng\u01b0\u1eddi.<\/p>\n

Ng\u01b0\u1eddi m\u1edbi th\u01b0\u1eddng vung tay qu\u00e1 d\u00e0i ho\u1eb7c ch\u1ec9 d\u00f9ng c\u1ed5 tay. \u0110i\u1ec1u n\u00e0y khi\u1ebfn b\u00f3ng thi\u1ebfu \u1ed5n \u0111\u1ecbnh. H\u00e3y \u01b0u ti\u00ean \u0111\u1ed9ng t\u00e1c g\u1ecdn, ch\u1eafc v\u00e0 \u0111\u01b0a b\u00f3ng v\u00e0o s\u00e2n \u0111\u1ec1u.<\/p>\n

5. Backhand c\u01a1 b\u1ea3n<\/h2>\n

Backhand l\u00e0 c\u00fa \u0111\u00e1nh ng\u01b0\u1ee3c tay. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m y\u1ebfu ph\u1ed5 bi\u1ebfn c\u1ee7a ng\u01b0\u1eddi m\u1edbi v\u00ec c\u1ea3m gi\u00e1c b\u00f3ng kh\u00f4ng t\u1ef1 nhi\u00ean nh\u01b0 forehand.<\/p>\n

B\u1ea1n n\u00ean t\u1eadp backhand v\u1edbi \u0111\u1ed9ng t\u00e1c ng\u1eafn, m\u1eb7t v\u1ee3t ch\u1eafc v\u00e0 kh\u00f4ng c\u1ed1 \u0111\u00e1nh qu\u00e1 m\u1ea1nh. M\u1ee5c ti\u00eau \u0111\u1ea7u ti\u00ean l\u00e0 \u0111\u01b0a b\u00f3ng qua l\u01b0\u1edbi \u1ed5n \u0111\u1ecbnh.<\/p>\n

6. K\u1ef9 thu\u1eadt dink pickleball<\/h2>\n

Dink l\u00e0 c\u00fa \u0111\u00e1nh nh\u1eb9, \u0111\u01b0a b\u00f3ng r\u01a1i g\u1ea7n l\u01b0\u1edbi b\u00ean s\u00e2n \u0111\u1ed1i th\u1ee7. \u0110\u00e2y l\u00e0 k\u1ef9 thu\u1eadt r\u1ea5t \u0111\u1eb7c tr\u01b0ng c\u1ee7a pickleball v\u00e0 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong \u0111\u00e1nh \u0111\u00f4i.<\/p>\n

M\u1ed9t c\u00fa dink t\u1ed1t kh\u00f4ng c\u1ea7n m\u1ea1nh. N\u00f3 c\u1ea7n \u0111\u1ed9 m\u1ec1m, ki\u1ec3m so\u00e1t m\u1eb7t v\u1ee3t v\u00e0 \u0111i\u1ec3m r\u01a1i ch\u00ednh x\u00e1c. Khi t\u1eadp dink, h\u00e3y gi\u1eef c\u1ed5 tay \u1ed5n \u0111\u1ecbnh v\u00e0 d\u00f9ng l\u1ef1c nh\u1eb9 t\u1eeb vai\/c\u00e1nh tay.<\/p>\n

7. Volley v\u00e0 ph\u1ea3n x\u1ea1 g\u1ea7n l\u01b0\u1edbi<\/h2>\n

Volley l\u00e0 \u0111\u00e1nh b\u00f3ng khi b\u00f3ng ch\u01b0a ch\u1ea1m \u0111\u1ea5t. Khi \u0111\u1ee9ng g\u1ea7n kitchen line, b\u1ea1n c\u1ea7n gi\u1eef v\u1ee3t tr\u01b0\u1edbc ng\u01b0\u1eddi \u0111\u1ec3 ph\u1ea3n \u1ee9ng nhanh.<\/p>\n

Kh\u00f4ng n\u00ean vung v\u1ee3t qu\u00e1 l\u1edbn khi volley. \u0110\u1ed9ng t\u00e1c c\u00e0ng g\u1ecdn, b\u1ea1n c\u00e0ng d\u1ec5 ki\u1ec3m so\u00e1t b\u00f3ng v\u00e0 chu\u1ea9n b\u1ecb cho c\u00fa ti\u1ebfp theo.<\/p>\n

B\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n cho ng\u01b0\u1eddi m\u1edbi<\/h2>\n
    \n
  • T\u1eadp giao b\u00f3ng 30 qu\u1ea3 m\u1ed7i bu\u1ed5i, \u01b0u ti\u00ean v\u00e0o s\u00e2n \u0111\u1ec1u.<\/li>\n
  • T\u1eadp forehand qua l\u1ea1i 5-10 ph\u00fat.<\/li>\n
  • T\u1eadp backhand ri\u00eang \u0111\u1ec3 kh\u00f4ng l\u1ec7ch k\u1ef9 thu\u1eadt.<\/li>\n
  • T\u1eadp dink qua l\u01b0\u1edbi \u1edf c\u1ef1 ly ng\u1eafn.<\/li>\n
  • T\u1eadp volley v\u1edbi \u0111\u1ed9ng t\u00e1c nh\u1ecf, v\u1ee3t lu\u00f4n tr\u01b0\u1edbc ng\u01b0\u1eddi.<\/li>\n<\/ul>\n

    Th\u1ee9 t\u1ef1 h\u1ecdc k\u1ef9 thu\u1eadt pickleball n\u00ean theo<\/h2>\n

    Ng\u01b0\u1eddi m\u1edbi n\u00ean h\u1ecdc theo th\u1ee9 t\u1ef1: c\u1ea7m v\u1ee3t, t\u01b0 th\u1ebf, giao b\u00f3ng, forehand, backhand, dink, volley. Khi \u0111\u00e3 \u1ed5n \u0111\u1ecbnh, b\u1ea1n m\u1edbi n\u00ean h\u1ecdc th\u00eam lob, drop shot, smash ho\u1eb7c chi\u1ebfn thu\u1eadt \u0111\u00e1nh \u0111\u00f4i.<\/p>\n

    FAQ v\u1ec1 k\u1ef9 thu\u1eadt pickleball c\u01a1 b\u1ea3n<\/h2>\n

    K\u1ef9 thu\u1eadt n\u00e0o quan tr\u1ecdng nh\u1ea5t v\u1edbi ng\u01b0\u1eddi m\u1edbi?<\/h3>\n

    Giao b\u00f3ng \u1ed5n \u0111\u1ecbnh, ki\u1ec3m so\u00e1t forehand\/backhand v\u00e0 dink l\u00e0 ba n\u1ec1n t\u1ea3ng quan tr\u1ecdng nh\u1ea5t.<\/p>\n

    C\u00f3 n\u00ean h\u1ecdc smash s\u1edbm kh\u00f4ng?<\/h3>\n

    Kh\u00f4ng n\u00ean \u01b0u ti\u00ean smash qu\u00e1 s\u1edbm. Ng\u01b0\u1eddi m\u1edbi c\u1ea7n ki\u1ec3m so\u00e1t b\u00f3ng v\u00e0 v\u1ecb tr\u00ed tr\u01b0\u1edbc, sau \u0111\u00f3 m\u1edbi t\u1eadp k\u1ef9 thu\u1eadt t\u1ea5n c\u00f4ng m\u1ea1nh.<\/p>\n

    T\u1eadp k\u1ef9 thu\u1eadt pickleball \u1edf \u0111\u00e2u?<\/h3>\n

    B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp t\u1ea1i s\u00e2n pickleball, l\u1edbp nh\u1eadp m\u00f4n ho\u1eb7c c\u00f9ng HLV. N\u1ebfu ch\u01b0a bi\u1ebft b\u1eaft \u0111\u1ea7u \u1edf \u0111\u00e2u, Sportix c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm s\u00e2n, c\u1ed9ng \u0111\u1ed3ng v\u00e0 ng\u01b0\u1eddi ch\u01a1i g\u1ea7n m\u00ecnh.<\/p>\n

    K\u1ebft lu\u1eadn<\/h2>\n

    K\u1ef9 thu\u1eadt pickleball c\u01a1 b\u1ea3n kh\u00f4ng qu\u00e1 ph\u1ee9c t\u1ea1p, nh\u01b0ng c\u1ea7n t\u1eadp \u0111\u00fang th\u1ee9 t\u1ef1. H\u00e3y \u01b0u ti\u00ean ki\u1ec3m so\u00e1t b\u00f3ng, t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng v\u00e0 \u0111\u1ed9ng t\u00e1c g\u1ecdn tr\u01b0\u1edbc khi ngh\u0129 \u0111\u1ebfn c\u00e1c c\u00fa \u0111\u00e1nh n\u00e2ng cao.<\/p>\n

    Mu\u1ed1n luy\u1ec7n \u0111\u1ec1u h\u01a1n, h\u00e3y t\u00ecm nh\u00f3m ch\u01a1i ho\u1eb7c HLV ph\u00f9 h\u1ee3p tr\u00ean Sportix<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    7 k\u1ef9 thu\u1eadt pickleball c\u01a1 b\u1ea3n cho ng\u01b0\u1eddi m\u1edbi: c\u00e1ch c\u1ea7m v\u1ee3t, giao b\u00f3ng, forehand, backhand, dink, volley v\u00e0 b\u00e0i t\u1eadp tr\u01b0\u1edbc khi v\u00e0o s\u00e2n.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-22","post","type-post","status-publish","format-standard","hentry","category-ky-thuat-pickleball","category-pickleball"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/posts\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":1,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/posts\/22\/revisions"}],"predecessor-version":[{"id":51,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/posts\/22\/revisions\/51"}],"wp:attachment":[{"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/media?parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/categories?post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/tags?post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}