{"id":21,"date":"2026-04-25T21:02:45","date_gmt":"2026-04-25T14:02:45","guid":{"rendered":"https:\/\/sportix.vn\/blog\/?p=21"},"modified":"2026-04-25T21:04:29","modified_gmt":"2026-04-25T14:04:29","slug":"luat-pickleball-co-ban-2026","status":"publish","type":"post","link":"https:\/\/www.sportix.vn\/blog\/luat-pickleball-co-ban-2026\/","title":{"rendered":"Lu\u1eadt Pickleball c\u01a1 b\u1ea3n (2026): Gi\u1ea3i th\u00edch d\u1ec5 hi\u1ec3u cho ng\u01b0\u1eddi m\u1edbi"},"content":{"rendered":"<h1>Lu\u1eadt Pickleball c\u01a1 b\u1ea3n (2026): Gi\u1ea3i th\u00edch d\u1ec5 hi\u1ec3u cho ng\u01b0\u1eddi m\u1edbi<\/h1>\n<p>N\u1ebfu b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u ch\u01a1i, vi\u1ec7c hi\u1ec3u <strong>lu\u1eadt pickleball<\/strong> s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n khi v\u00e0o s\u00e2n v\u00e0 tr\u00e1nh nh\u1eefng l\u1ed7i r\u1ea5t ph\u1ed5 bi\u1ebfn. Pickleball kh\u00f4ng qu\u00e1 kh\u00f3, nh\u01b0ng c\u00f3 v\u00e0i lu\u1eadt \u0111\u1eb7c tr\u01b0ng nh\u01b0 giao b\u00f3ng d\u01b0\u1edbi tay, lu\u1eadt hai l\u1ea7n n\u1ea3y b\u00f3ng v\u00e0 khu v\u1ef1c kitchen m\u00e0 ng\u01b0\u1eddi m\u1edbi c\u1ea7n n\u1eafm r\u00f5.<\/p>\n<p>B\u00e0i vi\u1ebft n\u00e0y gi\u1ea3i th\u00edch lu\u1eadt pickleball c\u01a1 b\u1ea3n theo c\u00e1ch d\u1ec5 hi\u1ec3u, ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi ch\u01a1i t\u1ea1i Vi\u1ec7t Nam, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u1ea1n l\u1ea7n \u0111\u1ea7u tham gia l\u1edbp h\u1ecdc ho\u1eb7c bu\u1ed5i giao l\u01b0u phong tr\u00e0o.<\/p>\n<h2>Pickleball ch\u01a1i m\u1ea5y ng\u01b0\u1eddi?<\/h2>\n<p>Pickleball c\u00f3 th\u1ec3 ch\u01a1i \u0111\u01a1n ho\u1eb7c \u0111\u00f4i. Th\u1ef1c t\u1ebf t\u1ea1i c\u00e1c s\u00e2n phong tr\u00e0o, \u0111\u00e1nh \u0111\u00f4i ph\u1ed5 bi\u1ebfn h\u01a1n v\u00ec vui, d\u1ec5 giao l\u01b0u v\u00e0 \u00edt t\u1ed1n th\u1ec3 l\u1ef1c h\u01a1n \u0111\u00e1nh \u0111\u01a1n.<\/p>\n<ul>\n<li><strong>\u0110\u00e1nh \u0111\u01a1n:<\/strong> m\u1ed7i b\u00ean 1 ng\u01b0\u1eddi.<\/li>\n<li><strong>\u0110\u00e1nh \u0111\u00f4i:<\/strong> m\u1ed7i b\u00ean 2 ng\u01b0\u1eddi.<\/li>\n<\/ul>\n<h2>C\u00e1ch t\u00ednh \u0111i\u1ec3m pickleball c\u01a1 b\u1ea3n<\/h2>\n<p>M\u1ed9t tr\u1eadn pickleball th\u01b0\u1eddng \u0111\u00e1nh \u0111\u1ebfn 11 \u0111i\u1ec3m v\u00e0 ph\u1ea3i th\u1eafng c\u00e1ch bi\u1ec7t 2 \u0111i\u1ec3m. Trong lu\u1eadt truy\u1ec1n th\u1ed1ng, ch\u1ec9 b\u00ean giao b\u00f3ng m\u1edbi ghi \u0111i\u1ec3m. N\u1ebfu b\u00ean nh\u1eadn th\u1eafng pha b\u00f3ng, h\u1ecd gi\u00e0nh quy\u1ec1n giao b\u00f3ng nh\u01b0ng ch\u01b0a ghi \u0111i\u1ec3m.<\/p>\n<p>Khi m\u1edbi h\u1ecdc, m\u1ed9t s\u1ed1 l\u1edbp ho\u1eb7c nh\u00f3m ch\u01a1i c\u00f3 th\u1ec3 d\u00f9ng c\u00e1ch t\u00ednh \u0111i\u1ec3m \u0111\u01a1n gi\u1ea3n h\u01a1n \u0111\u1ec3 ng\u01b0\u1eddi m\u1edbi d\u1ec5 l\u00e0m quen. Tuy nhi\u00ean, n\u1ebfu mu\u1ed1n ch\u01a1i \u0111\u00fang lu\u1eadt, b\u1ea1n n\u00ean t\u1eadp c\u00e1ch t\u00ednh \u0111i\u1ec3m chu\u1ea9n ngay t\u1eeb \u0111\u1ea7u.<\/p>\n<h2>Lu\u1eadt giao b\u00f3ng pickleball<\/h2>\n<h3>Giao b\u00f3ng d\u01b0\u1edbi tay<\/h3>\n<p>C\u00fa giao b\u00f3ng ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n d\u01b0\u1edbi tay. \u0110i\u1ec3m ti\u1ebfp x\u00fac b\u00f3ng n\u00ean \u1edf d\u01b0\u1edbi th\u1eaft l\u01b0ng, \u0111\u1ed9ng t\u00e1c v\u1ee3t \u0111i t\u1eeb d\u01b0\u1edbi l\u00ean v\u00e0 kh\u00f4ng gi\u1ed1ng c\u00fa \u0111\u1eadp m\u1ea1nh nh\u01b0 tennis.<\/p>\n<h3>Giao b\u00f3ng ch\u00e9o s\u00e2n<\/h3>\n<p>B\u00f3ng ph\u1ea3i \u0111\u01b0\u1ee3c giao ch\u00e9o sang \u00f4 giao b\u00f3ng \u0111\u1ed1i di\u1ec7n. N\u1ebfu b\u00f3ng r\u01a1i ngo\u00e0i \u00f4 h\u1ee3p l\u1ec7, ch\u1ea1m l\u01b0\u1edbi r\u1ed3i kh\u00f4ng qua, ho\u1eb7c r\u01a1i v\u00e0o khu v\u1ef1c kitchen, c\u00fa giao b\u00f3ng b\u1ecb t\u00ednh l\u1ed7i.<\/p>\n<h3>Ng\u01b0\u1eddi m\u1edbi n\u00ean giao b\u00f3ng th\u1ebf n\u00e0o?<\/h3>\n<p>Trong giai \u0111o\u1ea1n \u0111\u1ea7u, m\u1ee5c ti\u00eau kh\u00f4ng ph\u1ea3i giao b\u00f3ng th\u1eadt m\u1ea1nh. H\u00e3y t\u1eadp giao b\u00f3ng s\u00e2u, \u1ed5n \u0111\u1ecbnh v\u00e0 v\u00e0o s\u00e2n \u0111\u1ec1u. M\u1ed9t c\u00fa giao b\u00f3ng an to\u00e0n gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u pha b\u00f3ng t\u1ed1t h\u01a1n.<\/p>\n<h2>Lu\u1eadt hai l\u1ea7n n\u1ea3y b\u00f3ng l\u00e0 g\u00ec?<\/h2>\n<p>Lu\u1eadt hai l\u1ea7n n\u1ea3y b\u00f3ng l\u00e0 m\u1ed9t trong nh\u1eefng lu\u1eadt quan tr\u1ecdng nh\u1ea5t c\u1ee7a pickleball. Sau c\u00fa giao b\u00f3ng, b\u00ean nh\u1eadn ph\u1ea3i \u0111\u1ec3 b\u00f3ng n\u1ea3y m\u1ed9t l\u1ea7n r\u1ed3i m\u1edbi \u0111\u00e1nh tr\u1ea3. Sau \u0111\u00f3, b\u00ean giao c\u0169ng ph\u1ea3i \u0111\u1ec3 b\u00f3ng n\u1ea3y m\u1ed9t l\u1ea7n tr\u01b0\u1edbc khi \u0111\u00e1nh ti\u1ebfp.<\/p>\n<p>Sau khi hai l\u01b0\u1ee3t n\u1ea3y b\u00f3ng n\u00e0y \u0111\u00e3 x\u1ea3y ra, hai b\u00ean c\u00f3 th\u1ec3 volley, t\u1ee9c l\u00e0 \u0111\u00e1nh b\u00f3ng khi b\u00f3ng ch\u01b0a ch\u1ea1m \u0111\u1ea5t.<\/p>\n<h2>Khu v\u1ef1c kitchen pickleball l\u00e0 g\u00ec?<\/h2>\n<p>Kitchen, hay non-volley zone, l\u00e0 khu v\u1ef1c g\u1ea7n l\u01b0\u1edbi \u1edf m\u1ed7i b\u00ean s\u00e2n. Ng\u01b0\u1eddi ch\u01a1i kh\u00f4ng \u0111\u01b0\u1ee3c volley khi \u0111ang \u0111\u1ee9ng trong kitchen ho\u1eb7c ch\u1ea1m v\u1ea1ch kitchen.<\/p>\n<p>B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 b\u01b0\u1edbc v\u00e0o kitchen \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng \u0111\u00e3 n\u1ea3y. \u0110i\u1ec3m quan tr\u1ecdng l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1nh volley khi ch\u00e2n \u0111ang \u1edf trong khu v\u1ef1c n\u00e0y.<\/p>\n<h2>C\u00e1c l\u1ed7i ph\u1ed5 bi\u1ebfn trong lu\u1eadt pickleball<\/h2>\n<ul>\n<li>Giao b\u00f3ng sai \u00f4 ho\u1eb7c r\u01a1i v\u00e0o kitchen.<\/li>\n<li>Volley khi \u0111ang \u0111\u1ee9ng trong kitchen.<\/li>\n<li>\u0110\u00e1nh b\u00f3ng tr\u01b0\u1edbc khi b\u00f3ng n\u1ea3y \u0111\u1ee7 theo lu\u1eadt hai l\u1ea7n n\u1ea3y b\u00f3ng.<\/li>\n<li>B\u00f3ng ch\u1ea1m ngo\u00e0i s\u00e2n.<\/li>\n<li>Ng\u01b0\u1eddi ch\u01a1i ho\u1eb7c v\u1ee3t ch\u1ea1m l\u01b0\u1edbi khi b\u00f3ng c\u00f2n trong pha.<\/li>\n<\/ul>\n<h2>Ng\u01b0\u1eddi m\u1edbi n\u00ean h\u1ecdc lu\u1eadt n\u00e0o tr\u01b0\u1edbc?<\/h2>\n<p>N\u1ebfu b\u1ea1n ch\u1ec9 m\u1edbi ra s\u00e2n l\u1ea7n \u0111\u1ea7u, h\u00e3y \u01b0u ti\u00ean 4 lu\u1eadt sau:<\/p>\n<ul>\n<li>C\u00e1ch giao b\u00f3ng d\u01b0\u1edbi tay v\u00e0 ch\u00e9o s\u00e2n.<\/li>\n<li>C\u00e1ch t\u00ednh \u0111i\u1ec3m c\u01a1 b\u1ea3n.<\/li>\n<li>Lu\u1eadt hai l\u1ea7n n\u1ea3y b\u00f3ng.<\/li>\n<li>Lu\u1eadt kitchen\/non-volley zone.<\/li>\n<\/ul>\n<p>Khi \u0111\u00e3 quen, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc th\u00eam c\u00e1c t\u00ecnh hu\u1ed1ng chi ti\u1ebft h\u01a1n nh\u01b0 \u0111\u1ed5i l\u01b0\u1ee3t giao b\u00f3ng trong \u0111\u00e1nh \u0111\u00f4i, l\u1ed7i v\u1ecb tr\u00ed v\u00e0 c\u00e1ch g\u1ecdi \u0111i\u1ec3m.<\/p>\n<h2>FAQ v\u1ec1 lu\u1eadt pickleball<\/h2>\n<h3>Pickleball c\u00f3 gi\u1ed1ng lu\u1eadt tennis kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng ho\u00e0n to\u00e0n. Pickleball c\u00f3 l\u01b0\u1edbi v\u00e0 s\u00e2n t\u01b0\u01a1ng t\u1ef1 m\u1ed9t s\u1ed1 m\u00f4n d\u00f9ng v\u1ee3t, nh\u01b0ng lu\u1eadt giao b\u00f3ng, kitchen v\u00e0 hai l\u1ea7n n\u1ea3y b\u00f3ng r\u1ea5t \u0111\u1eb7c tr\u01b0ng.<\/p>\n<h3>B\u00f3ng ch\u1ea1m l\u01b0\u1edbi khi giao c\u00f3 \u0111\u01b0\u1ee3c t\u00ednh kh\u00f4ng?<\/h3>\n<p>N\u1ebfu b\u00f3ng ch\u1ea1m l\u01b0\u1edbi nh\u01b0ng v\u1eabn r\u01a1i v\u00e0o \u00f4 giao b\u00f3ng h\u1ee3p l\u1ec7, nhi\u1ec1u h\u1ec7 th\u1ed1ng lu\u1eadt hi\u1ec7n t\u1ea1i v\u1eabn cho ph\u00e9p ti\u1ebfp t\u1ee5c. Tuy nhi\u00ean, nh\u00f3m ch\u01a1i phong tr\u00e0o c\u00f3 th\u1ec3 c\u00f3 quy \u0111\u1ecbnh ri\u00eang, n\u00ean h\u00e3y th\u1ed1ng nh\u1ea5t tr\u01b0\u1edbc tr\u1eadn.<\/p>\n<h3>\u0110\u1ee9ng trong kitchen c\u00f3 b\u1ecb l\u1ed7i kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng. B\u1ea1n ch\u1ec9 b\u1ecb l\u1ed7i n\u1ebfu volley khi \u0111ang \u0111\u1ee9ng trong kitchen ho\u1eb7c ch\u1ea1m v\u1ea1ch kitchen. B\u1ea1n \u0111\u01b0\u1ee3c v\u00e0o kitchen \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng \u0111\u00e3 n\u1ea3y.<\/p>\n<h2>K\u1ebft lu\u1eadn<\/h2>\n<p>Lu\u1eadt pickleball c\u01a1 b\u1ea3n kh\u00f4ng kh\u00f3, nh\u01b0ng ng\u01b0\u1eddi m\u1edbi c\u1ea7n n\u1eafm ch\u1eafc giao b\u00f3ng, c\u00e1ch t\u00ednh \u0111i\u1ec3m, lu\u1eadt hai l\u1ea7n n\u1ea3y b\u00f3ng v\u00e0 khu v\u1ef1c kitchen. Khi hi\u1ec3u lu\u1eadt, b\u1ea1n s\u1ebd ch\u01a1i t\u1ef1 tin h\u01a1n v\u00e0 d\u1ec5 h\u00f2a nh\u1eadp v\u1edbi c\u00e1c bu\u1ed5i giao l\u01b0u.<\/p>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm ng\u01b0\u1eddi ch\u01a1i c\u00f9ng tr\u00ecnh \u0111\u1ed9 ho\u1eb7c s\u00e2n pickleball g\u1ea7n m\u00ecnh, h\u00e3y kh\u00e1m ph\u00e1 c\u1ed9ng \u0111\u1ed3ng tr\u00ean <strong>Sportix<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lu\u1eadt pickleball c\u01a1 b\u1ea3n 2026 cho ng\u01b0\u1eddi m\u1edbi: lu\u1eadt giao b\u00f3ng pickleball, khu v\u1ef1c kitchen, lu\u1eadt hai l\u1ea7n n\u1ea3y b\u00f3ng v\u00e0 c\u00e1ch t\u00ednh \u0111i\u1ec3m d\u1ec5 hi\u1ec3u.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[7,5],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-luat-pickleball","category-pickleball"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":1,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/posts\/21\/revisions"}],"predecessor-version":[{"id":50,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/posts\/21\/revisions\/50"}],"wp:attachment":[{"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/media?parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/categories?post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/tags?post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}