{"id":18,"date":"2026-04-25T17:47:26","date_gmt":"2026-04-25T10:47:26","guid":{"rendered":"https:\/\/sportix.vn\/blog\/?p=18"},"modified":"2026-04-25T21:02:45","modified_gmt":"2026-04-25T14:02:45","slug":"hoc-danh-pickleball-cho-nguoi-moi","status":"publish","type":"post","link":"https:\/\/www.sportix.vn\/blog\/hoc-danh-pickleball-cho-nguoi-moi\/","title":{"rendered":"H\u1ecdc \u0110\u00e1nh Pickleball Cho Ng\u01b0\u1eddi M\u1edbi: L\u1ed9 Tr\u00ecnh &#038; K\u1ef9 Thu\u1eadt C\u01a1 B\u1ea3n"},"content":{"rendered":"<h1>H\u1ecdc \u0110\u00e1nh Pickleball Cho Ng\u01b0\u1eddi M\u1edbi: L\u1ed9 Tr\u00ecnh, K\u1ef9 Thu\u1eadt V\u00e0 C\u00e1ch B\u1eaft \u0110\u1ea7u<\/h1>\n<p>N\u1ebfu b\u1ea1n m\u1edbi nghe \u0111\u1ebfn pickleball v\u00e0 \u0111ang mu\u1ed1n th\u1eed h\u1ecdc \u0111\u00e1nh pickleball, tin t\u1ed1t l\u00e0 m\u00f4n n\u00e0y kh\u00e1 d\u1ec5 b\u1eaft \u0111\u1ea7u. B\u1ea1n kh\u00f4ng c\u1ea7n n\u1ec1n t\u1ea3ng th\u1ec3 thao qu\u00e1 m\u1ea1nh, kh\u00f4ng c\u1ea7n ch\u1ea1y qu\u00e1 nhi\u1ec1u nh\u01b0 tennis, nh\u01b0ng v\u1eabn c\u00f3 \u0111\u1ee7 k\u1ef9 thu\u1eadt, chi\u1ebfn thu\u1eadt v\u00e0 t\u00ednh c\u1ea1nh tranh \u0111\u1ec3 ch\u01a1i l\u00e2u d\u00e0i.<\/p>\n<p>B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u, c\u1ea7n h\u1ecdc k\u1ef9 thu\u1eadt n\u00e0o tr\u01b0\u1edbc, l\u1ed9 tr\u00ecnh t\u1eadp luy\u1ec7n ra sao v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00ecm l\u1edbp h\u1ecdc, hu\u1ea5n luy\u1ec7n vi\u00ean ho\u1eb7c c\u1ed9ng \u0111\u1ed3ng pickleball ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh.<\/p>\n<h2>H\u1ecdc \u0111\u00e1nh pickleball l\u00e0 g\u00ec v\u00e0 v\u00ec sao m\u00f4n n\u00e0y \u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m?<\/h2>\n<p>Pickleball l\u00e0 m\u00f4n th\u1ec3 thao d\u00f9ng v\u1ee3t, k\u1ebft h\u1ee3p c\u1ea3m gi\u00e1c c\u1ee7a tennis, c\u1ea7u l\u00f4ng v\u00e0 b\u00f3ng b\u00e0n. Ng\u01b0\u1eddi ch\u01a1i \u0111\u00e1nh b\u00f3ng qua l\u01b0\u1edbi tr\u00ean s\u00e2n c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf h\u01a1n s\u00e2n tennis, th\u01b0\u1eddng ch\u01a1i \u0111\u01a1n ho\u1eb7c \u0111\u00f4i.<\/p>\n<p>L\u00fd do pickleball ph\u00e1t tri\u1ec3n nhanh \u1edf Vi\u1ec7t Nam l\u00e0 v\u00ec m\u00f4n n\u00e0y d\u1ec5 ti\u1ebfp c\u1eadn, ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u \u0111\u1ed9 tu\u1ed5i v\u00e0 kh\u00f4ng \u0111\u00f2i h\u1ecfi th\u1ec3 l\u1ef1c qu\u00e1 n\u1eb7ng trong giai \u0111o\u1ea1n \u0111\u1ea7u. D\u00e2n v\u0103n ph\u00f2ng, ng\u01b0\u1eddi t\u1eebng ch\u01a1i c\u1ea7u l\u00f4ng, tennis ho\u1eb7c ng\u01b0\u1eddi mu\u1ed1n t\u00ecm m\u1ed9t m\u00f4n v\u1eadn \u0111\u1ed9ng m\u1edbi \u0111\u1ec1u c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u kh\u00e1 nhanh.<\/p>\n<p>Tuy v\u1eady, \u0111\u1ec3 ch\u01a1i t\u1ed1t v\u00e0 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng, ng\u01b0\u1eddi m\u1edbi v\u1eabn n\u00ean h\u1ecdc \u0111\u00fang k\u1ef9 thu\u1eadt n\u1ec1n t\u1ea3ng ngay t\u1eeb \u0111\u1ea7u.<\/p>\n<h2>Pickleball c\u00f3 kh\u00f3 h\u1ecdc kh\u00f4ng?<\/h2>\n<h3>Ng\u01b0\u1eddi m\u1edbi ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ch\u01a1i \u0111\u01b0\u1ee3c sau v\u00e0i bu\u1ed5i<\/h3>\n<p>So v\u1edbi tennis, pickleball th\u01b0\u1eddng d\u1ec5 b\u1eaft \u0111\u1ea7u h\u01a1n v\u00ec s\u00e2n nh\u1ecf h\u01a1n, v\u1ee3t nh\u1eb9 h\u01a1n v\u00e0 b\u00f3ng \u0111i ch\u1eadm h\u01a1n. Ng\u01b0\u1eddi m\u1edbi c\u00f3 th\u1ec3 l\u00e0m quen v\u1edbi giao b\u00f3ng, tr\u1ea3 b\u00f3ng v\u00e0 rally c\u01a1 b\u1ea3n ch\u1ec9 sau m\u1ed9t v\u00e0i bu\u1ed5i t\u1eadp.<\/p>\n<p>N\u1ebfu m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 ch\u01a1i vui, v\u1eadn \u0111\u1ed9ng nh\u1eb9 v\u00e0 giao l\u01b0u v\u1edbi b\u1ea1n b\u00e8, pickleball l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn r\u1ea5t th\u00e2n thi\u1ec7n.<\/p>\n<h3>Nh\u01b0ng \u0111\u1ec3 ch\u01a1i t\u1ed1t v\u1eabn c\u1ea7n h\u1ecdc \u0111\u00fang k\u1ef9 thu\u1eadt<\/h3>\n<p>D\u1ec5 b\u1eaft \u0111\u1ea7u kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng c\u1ea7n k\u1ef9 thu\u1eadt. Ng\u01b0\u1eddi m\u1edbi th\u01b0\u1eddng m\u1eafc c\u00e1c l\u1ed7i nh\u01b0 c\u1ea7m v\u1ee3t qu\u00e1 ch\u1eb7t, \u0111\u00e1nh b\u00f3ng qu\u00e1 m\u1ea1nh, \u0111\u1ee9ng sai v\u1ecb tr\u00ed ho\u1eb7c ch\u01b0a hi\u1ec3u khu v\u1ef1c kitchen.<\/p>\n<p>H\u1ecdc \u0111\u00fang ngay t\u1eeb \u0111\u1ea7u gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t b\u00f3ng t\u1ed1t h\u01a1n, ti\u1ebfn b\u1ed9 nhanh h\u01a1n v\u00e0 tr\u00e1nh h\u00ecnh th\u00e0nh th\u00f3i quen sai kh\u00f3 s\u1eeda v\u1ec1 sau.<\/p>\n<h2>Ng\u01b0\u1eddi m\u1edbi c\u1ea7n chu\u1ea9n b\u1ecb g\u00ec tr\u01b0\u1edbc khi h\u1ecdc pickleball?<\/h2>\n<h3>V\u1ee3t pickleball<\/h3>\n<p>Ng\u01b0\u1eddi m\u1edbi kh\u00f4ng c\u1ea7n mua v\u1ee3t qu\u00e1 \u0111\u1eaft ngay t\u1eeb \u0111\u1ea7u. B\u1ea1n n\u00ean ch\u1ecdn v\u1ee3t c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng v\u1eeba tay, d\u1ec5 ki\u1ec3m so\u00e1t v\u00e0 kh\u00f4ng qu\u00e1 n\u1eb7ng. Khi \u0111\u00e3 ch\u01a1i m\u1ed9t th\u1eddi gian, b\u1ea1n s\u1ebd hi\u1ec3u m\u00ecnh ph\u00f9 h\u1ee3p v\u1edbi v\u1ee3t thi\u00ean v\u1ec1 ki\u1ec3m so\u00e1t, s\u1ee9c m\u1ea1nh hay \u0111\u1ed9 xo\u00e1y.<\/p>\n<h3>Gi\u00e0y th\u1ec3 thao ph\u00f9 h\u1ee3p<\/h3>\n<p>Pickleball c\u00f3 nhi\u1ec1u \u0111\u1ed9ng t\u00e1c di chuy\u1ec3n ngang, d\u1eebng g\u1ea5p v\u00e0 \u0111\u1ed5i h\u01b0\u1edbng nhanh. V\u00ec v\u1eady, b\u1ea1n n\u00ean d\u00f9ng gi\u00e0y th\u1ec3 thao c\u00f3 \u0111\u1ed9 b\u00e1m t\u1ed1t. Kh\u00f4ng n\u00ean mang d\u00e9p, gi\u00e0y qu\u00e1 tr\u01a1n ho\u1eb7c gi\u00e0y ch\u1ea1y b\u1ed9 m\u1ec1m qu\u00e1 m\u1ee9c khi ra s\u00e2n.<\/p>\n<h3>B\u00f3ng v\u00e0 s\u00e2n t\u1eadp<\/h3>\n<p>B\u00f3ng pickleball c\u00f3 lo\u1ea1i indoor v\u00e0 outdoor. N\u1ebfu m\u1edbi h\u1ecdc, b\u1ea1n ch\u1ec9 c\u1ea7n t\u1eadp \u1edf s\u00e2n c\u00f3 v\u1ea1ch r\u00f5, kh\u00f4ng gian an to\u00e0n v\u00e0 c\u00f3 ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn lu\u1eadt c\u01a1 b\u1ea3n. N\u1ebfu ch\u01b0a bi\u1ebft s\u00e2n g\u1ea7n m\u00ecnh, h\u00e3y t\u00ecm qua c\u1ed9ng \u0111\u1ed3ng ho\u1eb7c n\u1ec1n t\u1ea3ng k\u1ebft n\u1ed1i th\u1ec3 thao nh\u01b0 Sportix.<\/p>\n<h3>T\u00e2m l\u00fd khi b\u1eaft \u0111\u1ea7u<\/h3>\n<p>Trong nh\u1eefng bu\u1ed5i \u0111\u1ea7u, m\u1ee5c ti\u00eau quan tr\u1ecdng nh\u1ea5t kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u00e1nh th\u1eadt m\u1ea1nh. B\u1ea1n n\u00ean t\u1eadp \u0111\u01b0a b\u00f3ng qua l\u01b0\u1edbi \u1ed5n \u0111\u1ecbnh, hi\u1ec3u v\u1ecb tr\u00ed \u0111\u1ee9ng v\u00e0 l\u00e0m quen c\u1ea3m gi\u00e1c b\u00f3ng.<\/p>\n<h2>Lu\u1eadt ch\u01a1i pickleball c\u01a1 b\u1ea3n ng\u01b0\u1eddi m\u1edbi c\u1ea7n bi\u1ebft<\/h2>\n<h3>C\u00e1ch t\u00ednh \u0111i\u1ec3m<\/h3>\n<p>Pickleball th\u01b0\u1eddng ch\u01a1i \u0111\u1ebfn 11 \u0111i\u1ec3m v\u00e0 th\u1eafng c\u00e1ch bi\u1ec7t 2 \u0111i\u1ec3m. Trong lu\u1eadt truy\u1ec1n th\u1ed1ng, ch\u1ec9 b\u00ean giao b\u00f3ng m\u1edbi ghi \u0111i\u1ec3m. Tuy nhi\u00ean, \u1edf c\u00e1c bu\u1ed5i h\u1ecdc ho\u1eb7c ch\u01a1i phong tr\u00e0o, m\u1ed9t s\u1ed1 nh\u00f3m c\u00f3 th\u1ec3 d\u00f9ng c\u00e1ch t\u00ednh \u0111i\u1ec3m \u0111\u01a1n gi\u1ea3n h\u01a1n \u0111\u1ec3 ng\u01b0\u1eddi m\u1edbi d\u1ec5 l\u00e0m quen.<\/p>\n<h3>Lu\u1eadt giao b\u00f3ng<\/h3>\n<p>Giao b\u00f3ng trong pickleball l\u00e0 giao ch\u00e9o s\u00e2n, d\u01b0\u1edbi tay v\u00e0 b\u00f3ng ph\u1ea3i r\u01a1i v\u00e0o \u00f4 giao b\u00f3ng h\u1ee3p l\u1ec7 c\u1ee7a \u0111\u1ed1i th\u1ee7. Ng\u01b0\u1eddi m\u1edbi n\u00ean \u01b0u ti\u00ean giao b\u00f3ng v\u00e0o s\u00e2n \u0111\u1ec1u thay v\u00ec c\u1ed1 giao th\u1eadt m\u1ea1nh.<\/p>\n<h3>Lu\u1eadt hai l\u1ea7n n\u1ea3y b\u00f3ng<\/h3>\n<p>Sau khi giao b\u00f3ng, b\u00ean nh\u1eadn ph\u1ea3i \u0111\u1ec3 b\u00f3ng n\u1ea3y m\u1ed9t l\u1ea7n tr\u01b0\u1edbc khi \u0111\u00e1nh tr\u1ea3. Sau \u0111\u00f3, b\u00ean giao c\u0169ng ph\u1ea3i \u0111\u1ec3 b\u00f3ng n\u1ea3y m\u1ed9t l\u1ea7n \u1edf l\u01b0\u1ee3t \u0111\u00e1nh ti\u1ebfp theo. Khi \u0111\u00e3 qua hai l\u1ea7n n\u1ea3y b\u00f3ng n\u00e0y, hai b\u00ean c\u00f3 th\u1ec3 volley.<\/p>\n<h3>Khu v\u1ef1c kitchen\/non-volley zone<\/h3>\n<p>Kitchen l\u00e0 khu v\u1ef1c g\u1ea7n l\u01b0\u1edbi, n\u01a1i ng\u01b0\u1eddi ch\u01a1i kh\u00f4ng \u0111\u01b0\u1ee3c volley khi \u0111ang \u0111\u1ee9ng b\u00ean trong. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lu\u1eadt quan tr\u1ecdng nh\u1ea5t, t\u1ea1o n\u00ean nhi\u1ec1u pha dink v\u00e0 ki\u1ec3m so\u00e1t b\u00f3ng \u0111\u1eb7c tr\u01b0ng c\u1ee7a pickleball.<\/p>\n<h2>5 k\u1ef9 thu\u1eadt pickleball c\u01a1 b\u1ea3n n\u00ean h\u1ecdc \u0111\u1ea7u ti\u00ean<\/h2>\n<h3>1. C\u00e1ch c\u1ea7m v\u1ee3t pickleball<\/h3>\n<p>Ng\u01b0\u1eddi m\u1edbi n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi ki\u1ec3u c\u1ea7m v\u1ee3t trung t\u00ednh, tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng si\u1ebft qu\u00e1 ch\u1eb7t. C\u1ea7m v\u1ee3t qu\u00e1 ch\u1eb7t khi\u1ebfn c\u1ed5 tay c\u0103ng, b\u00f3ng d\u1ec5 b\u1eadt m\u1ea1nh v\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t.<\/p>\n<h3>2. Giao b\u00f3ng \u1ed5n \u0111\u1ecbnh<\/h3>\n<p>M\u1ee5c ti\u00eau \u0111\u1ea7u ti\u00ean c\u1ee7a giao b\u00f3ng l\u00e0 \u0111\u01b0a b\u00f3ng v\u00e0o s\u00e2n \u0111\u1ec1u. Khi \u0111\u00e3 \u1ed5n \u0111\u1ecbnh, b\u1ea1n m\u1edbi n\u00ean t\u1eadp th\u00eam \u0111\u1ed9 s\u00e2u, h\u01b0\u1edbng b\u00f3ng v\u00e0 l\u1ef1c giao b\u00f3ng.<\/p>\n<h3>3. Forehand v\u00e0 backhand c\u01a1 b\u1ea3n<\/h3>\n<p>Forehand l\u00e0 c\u00fa \u0111\u00e1nh thu\u1eadn tay, backhand l\u00e0 c\u00fa \u0111\u00e1nh ng\u01b0\u1ee3c tay. Ng\u01b0\u1eddi m\u1edbi n\u00ean t\u1eadp \u0111\u1ed9ng t\u00e1c ng\u1eafn, ch\u1eafc v\u00e0 ki\u1ec3m so\u00e1t m\u1eb7t v\u1ee3t thay v\u00ec vung tay qu\u00e1 r\u1ed9ng.<\/p>\n<h3>4. Dink g\u1ea7n l\u01b0\u1edbi<\/h3>\n<p>Dink l\u00e0 c\u00fa \u0111\u00e1nh nh\u1eb9, \u0111\u01b0a b\u00f3ng r\u01a1i g\u1ea7n l\u01b0\u1edbi b\u00ean s\u00e2n \u0111\u1ed1i th\u1ee7. \u0110\u00e2y l\u00e0 k\u1ef9 thu\u1eadt r\u1ea5t quan tr\u1ecdng v\u00ec pickleball kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u00e1nh m\u1ea1nh, m\u00e0 c\u00f2n l\u00e0 ki\u1ec3m so\u00e1t nh\u1ecbp \u0111\u1ed9 v\u00e0 bu\u1ed9c \u0111\u1ed1i th\u1ee7 m\u1eafc l\u1ed7i.<\/p>\n<h3>5. Volley v\u00e0 ph\u1ea3n x\u1ea1<\/h3>\n<p>Volley l\u00e0 \u0111\u00e1nh b\u00f3ng khi b\u00f3ng ch\u01b0a ch\u1ea1m \u0111\u1ea5t. Khi volley, b\u1ea1n n\u00ean gi\u1eef v\u1ee3t tr\u01b0\u1edbc ng\u01b0\u1eddi, d\u00f9ng \u0111\u1ed9ng t\u00e1c g\u1ecdn v\u00e0 h\u1ea1n ch\u1ebf vung tay qu\u00e1 d\u00e0i. K\u1ef9 thu\u1eadt n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng khi \u0111\u00e1nh \u0111\u00f4i.<\/p>\n<h2>L\u1ed9 tr\u00ecnh h\u1ecdc \u0111\u00e1nh pickleball trong 4 tu\u1ea7n cho ng\u01b0\u1eddi m\u1edbi<\/h2>\n<h3>Tu\u1ea7n 1: L\u00e0m quen s\u00e2n, lu\u1eadt v\u00e0 ki\u1ec3m so\u00e1t b\u00f3ng<\/h3>\n<p>Tu\u1ea7n \u0111\u1ea7u ti\u00ean n\u00ean t\u1eadp trung v\u00e0o c\u00e1ch c\u1ea7m v\u1ee3t, giao b\u00f3ng \u0111\u00fang lu\u1eadt, \u0111\u00e1nh qua l\u1ea1i nh\u1eb9 v\u00e0 hi\u1ec3u v\u1ecb tr\u00ed \u0111\u1ee9ng c\u01a1 b\u1ea3n.<\/p>\n<ul>\n<li>Bi\u1ebft giao b\u00f3ng \u0111\u00fang lu\u1eadt.<\/li>\n<li>Hi\u1ec3u khu v\u1ef1c kitchen.<\/li>\n<li>\u0110\u00e1nh qua l\u1ea1i \u0111\u01b0\u1ee3c 5-10 b\u00f3ng.<\/li>\n<li>Kh\u00f4ng c\u00f2n b\u1ed1i r\u1ed1i v\u1edbi c\u00e1ch t\u00ednh \u0111i\u1ec3m c\u01a1 b\u1ea3n.<\/li>\n<\/ul>\n<h3>Tu\u1ea7n 2: T\u1eadp forehand, backhand v\u00e0 di chuy\u1ec3n<\/h3>\n<p>Sang tu\u1ea7n th\u1ee9 hai, b\u1ea1n n\u00ean t\u1eadp \u0111\u00e1nh b\u00f3ng \u1edf c\u1ea3 hai b\u00ean ng\u01b0\u1eddi, di chuy\u1ec3n ngang v\u00e0 quay v\u1ec1 v\u1ecb tr\u00ed sau m\u1ed7i c\u00fa \u0111\u00e1nh.<\/p>\n<ul>\n<li>\u0110\u1ee1 \u0111\u01b0\u1ee3c b\u00f3ng b\u00ean thu\u1eadn tay v\u00e0 ng\u01b0\u1ee3c tay.<\/li>\n<li>Bi\u1ebft quay v\u1ec1 v\u1ecb tr\u00ed sau khi \u0111\u00e1nh.<\/li>\n<li>Gi\u1ea3m l\u1ed7i \u0111\u00e1nh b\u00f3ng ra ngo\u00e0i do vung qu\u00e1 m\u1ea1nh.<\/li>\n<\/ul>\n<h3>Tu\u1ea7n 3: T\u1eadp dink, volley v\u00e0 \u0111\u00e1nh \u0111\u00f4i<\/h3>\n<p>Tu\u1ea7n th\u1ee9 ba l\u00e0 l\u00fac b\u1ea1n n\u00ean l\u00e0m quen v\u1edbi dink g\u1ea7n l\u01b0\u1edbi, volley v\u00e0 ph\u1ed1i h\u1ee3p c\u00f9ng \u0111\u1ed3ng \u0111\u1ed9i. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n gi\u00fap b\u1ea1n hi\u1ec3u pickleball kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o s\u1ee9c m\u1ea1nh.<\/p>\n<ul>\n<li>Dink qua l\u1ea1i \u0111\u01b0\u1ee3c nhi\u1ec1u b\u00f3ng h\u01a1n.<\/li>\n<li>Bi\u1ebft \u0111\u1ee9ng g\u1ea7n kitchen line \u0111\u00fang th\u1eddi \u0111i\u1ec3m.<\/li>\n<li>Bi\u1ebft giao ti\u1ebfp c\u01a1 b\u1ea3n v\u1edbi \u0111\u1ed3ng \u0111\u1ed9i khi \u0111\u00e1nh \u0111\u00f4i.<\/li>\n<\/ul>\n<h3>Tu\u1ea7n 4: Ch\u01a1i tr\u1eadn ng\u1eafn v\u00e0 s\u1eeda l\u1ed7i c\u00e1 nh\u00e2n<\/h3>\n<p>\u1ede tu\u1ea7n th\u1ee9 t\u01b0, b\u1ea1n c\u00f3 th\u1ec3 ch\u01a1i c\u00e1c tr\u1eadn ng\u1eafn \u0111\u1ec3 \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt \u0111\u00e3 h\u1ecdc. Sau m\u1ed7i bu\u1ed5i, h\u00e3y ghi l\u1ea1i l\u1ed7i th\u01b0\u1eddng g\u1eb7p v\u00e0 nh\u1edd ng\u01b0\u1eddi ch\u01a1i t\u1ed1t h\u01a1n ho\u1eb7c HLV g\u00f3p \u00fd.<\/p>\n<ul>\n<li>Ch\u01a1i \u0111\u01b0\u1ee3c m\u1ed9t tr\u1eadn c\u01a1 b\u1ea3n.<\/li>\n<li>Bi\u1ebft l\u1ed7i ch\u00ednh c\u1ee7a m\u00ecnh.<\/li>\n<li>Bi\u1ebft k\u1ef9 thu\u1eadt n\u00e0o c\u1ea7n t\u1eadp ti\u1ebfp theo.<\/li>\n<\/ul>\n<h2>N\u00ean t\u1ef1 h\u1ecdc pickleball, h\u1ecdc nh\u00f3m hay h\u1ecdc 1 k\u00e8m 1?<\/h2>\n<h3>T\u1ef1 h\u1ecdc ph\u00f9 h\u1ee3p khi n\u00e0o?<\/h3>\n<p>T\u1ef1 h\u1ecdc ph\u00f9 h\u1ee3p n\u1ebfu b\u1ea1n mu\u1ed1n th\u1eed m\u00f4n m\u1edbi tr\u01b0\u1edbc khi \u0111\u0103ng k\u00fd l\u1edbp. B\u1ea1n c\u00f3 th\u1ec3 xem video, t\u1eadp giao b\u00f3ng v\u00e0 rally nh\u1eb9 v\u1edbi b\u1ea1n b\u00e8. Nh\u01b0\u1ee3c \u0111i\u1ec3m l\u00e0 d\u1ec5 sai k\u1ef9 thu\u1eadt m\u00e0 kh\u00f4ng bi\u1ebft.<\/p>\n<h3>H\u1ecdc nh\u00f3m ph\u00f9 h\u1ee3p khi n\u00e0o?<\/h3>\n<p>H\u1ecdc nh\u00f3m ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi mu\u1ed1n c\u00f3 m\u00f4i tr\u01b0\u1eddng vui, c\u00f3 b\u1ea1n t\u1eadp v\u00e0 chi ph\u00ed d\u1ec5 ti\u1ebfp c\u1eadn h\u01a1n. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t n\u1ebfu b\u1ea1n mu\u1ed1n v\u1eeba h\u1ecdc v\u1eeba giao l\u01b0u.<\/p>\n<h3>H\u1ecdc 1 k\u00e8m 1 ph\u00f9 h\u1ee3p khi n\u00e0o?<\/h3>\n<p>H\u1ecdc 1 k\u00e8m 1 ph\u00f9 h\u1ee3p n\u1ebfu b\u1ea1n mu\u1ed1n ti\u1ebfn b\u1ed9 nhanh, s\u1eeda l\u1ed7i c\u00e1 nh\u00e2n ho\u1eb7c chu\u1ea9n b\u1ecb tham gia c\u00e1c gi\u1ea3i phong tr\u00e0o. HLV c\u00f3 th\u1ec3 quan s\u00e1t v\u00e0 \u0111i\u1ec1u ch\u1ec9nh k\u1ef9 thu\u1eadt chi ti\u1ebft h\u01a1n so v\u1edbi l\u1edbp \u0111\u00f4ng ng\u01b0\u1eddi.<\/p>\n<p>N\u1ebfu b\u1ea1n ch\u1ec9 mu\u1ed1n th\u1eed m\u00f4n m\u1edbi, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng t\u1ef1 h\u1ecdc ho\u1eb7c h\u1ecdc nh\u00f3m. N\u1ebfu b\u1ea1n mu\u1ed1n ch\u01a1i \u0111\u00fang k\u1ef9 thu\u1eadt t\u1eeb \u0111\u1ea7u, h\u00e3y c\u00e2n nh\u1eafc h\u1ecdc nh\u00f3m c\u00f3 HLV. N\u1ebfu b\u1ea1n mu\u1ed1n ti\u1ebfn b\u1ed9 nhanh, h\u1ecdc 1 k\u00e8m 1 l\u00e0 l\u1ef1a ch\u1ecdn hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<h2>Ng\u01b0\u1eddi ch\u01a1i c\u1ea7u l\u00f4ng ho\u1eb7c tennis chuy\u1ec3n sang pickleball c\u1ea7n l\u01b0u \u00fd g\u00ec?<\/h2>\n<h3>Ng\u01b0\u1eddi ch\u01a1i c\u1ea7u l\u00f4ng<\/h3>\n<p>Ng\u01b0\u1eddi ch\u01a1i c\u1ea7u l\u00f4ng th\u01b0\u1eddng c\u00f3 l\u1ee3i th\u1ebf v\u1ec1 ph\u1ea3n x\u1ea1, c\u1ed5 tay v\u00e0 c\u1ea3m gi\u00e1c x\u1eed l\u00fd b\u00f3ng nhanh. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n tr\u00e1nh d\u00f9ng c\u1ed5 tay qu\u00e1 nhi\u1ec1u v\u00e0 n\u00ean h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t l\u1ef1c trong c\u00e1c pha dink ho\u1eb7c volley g\u1ea7n l\u01b0\u1edbi.<\/p>\n<h3>Ng\u01b0\u1eddi ch\u01a1i tennis<\/h3>\n<p>Ng\u01b0\u1eddi ch\u01a1i tennis c\u00f3 l\u1ee3i th\u1ebf v\u1ec1 footwork v\u00e0 c\u1ea3m gi\u00e1c b\u00f3ng. Nh\u01b0ng khi chuy\u1ec3n sang pickleball, b\u1ea1n c\u1ea7n r\u00fat ng\u1eafn \u0111\u1ed9ng t\u00e1c vung v\u1ee3t, l\u00e0m quen v\u1edbi b\u00f3ng ch\u1eadm h\u01a1n v\u00e0 h\u1ecdc chi\u1ebfn thu\u1eadt g\u1ea7n l\u01b0\u1edbi nhi\u1ec1u h\u01a1n.<\/p>\n<h2>Nh\u1eefng l\u1ed7i th\u01b0\u1eddng g\u1eb7p khi m\u1edbi h\u1ecdc \u0111\u00e1nh pickleball<\/h2>\n<h3>\u0110\u00e1nh b\u00f3ng qu\u00e1 m\u1ea1nh<\/h3>\n<p>Ng\u01b0\u1eddi m\u1edbi th\u01b0\u1eddng ngh\u0129 \u0111\u00e1nh c\u00e0ng m\u1ea1nh c\u00e0ng t\u1ed1t. Th\u1ef1c t\u1ebf, pickleball c\u1ea7n ki\u1ec3m so\u00e1t, ch\u1ecdn \u0111i\u1ec3m r\u01a1i v\u00e0 gi\u1eef b\u00f3ng trong s\u00e2n nhi\u1ec1u h\u01a1n l\u00e0 ch\u1ec9 d\u00f9ng s\u1ee9c.<\/p>\n<h3>\u0110\u1ee9ng sai v\u1ecb tr\u00ed<\/h3>\n<p>\u0110\u1ee9ng qu\u00e1 s\u00e2u ho\u1eb7c qu\u00e1 g\u1ea7n l\u01b0\u1edbi sai th\u1eddi \u0111i\u1ec3m \u0111\u1ec1u khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb \u0111\u1ed9ng. Khi \u0111\u00e1nh \u0111\u00f4i, vi\u1ec7c di chuy\u1ec3n c\u00f9ng \u0111\u1ed3ng \u0111\u1ed9i c\u0169ng r\u1ea5t quan tr\u1ecdng.<\/p>\n<h3>Kh\u00f4ng hi\u1ec3u lu\u1eadt kitchen<\/h3>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi ph\u1ea1m l\u1ed7i v\u00ec volley khi \u0111ang \u0111\u1ee9ng trong kitchen. B\u1ea1n n\u00ean t\u1eadp th\u00f3i quen quan s\u00e1t ch\u00e2n v\u00e0 hi\u1ec3u r\u00f5 khi n\u00e0o \u0111\u01b0\u1ee3c b\u01b0\u1edbc v\u00e0o khu v\u1ef1c n\u00e0y.<\/p>\n<h3>C\u1ea7m v\u1ee3t qu\u00e1 ch\u1eb7t<\/h3>\n<p>C\u1ea7m v\u1ee3t qu\u00e1 ch\u1eb7t l\u00e0m b\u00f3ng b\u1eadt m\u1ea1nh v\u00e0 khi\u1ebfn tay nhanh m\u1ecfi. H\u00e3y gi\u1eef tay tho\u1ea3i m\u00e1i, ch\u1eafc v\u1eeba \u0111\u1ee7 \u0111\u1ec3 ki\u1ec3m so\u00e1t m\u1eb7t v\u1ee3t.<\/p>\n<h3>Kh\u00f4ng kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi ch\u01a1i<\/h3>\n<p>Pickleball nh\u00ecn nh\u1eb9 nh\u00e0ng nh\u01b0ng v\u1eabn c\u00f3 nhi\u1ec1u pha \u0111\u1ed5i h\u01b0\u1edbng nhanh. B\u1ea1n n\u00ean kh\u1edfi \u0111\u1ed9ng c\u1ed5 ch\u00e2n, g\u1ed1i, vai v\u00e0 c\u1ed5 tay tr\u01b0\u1edbc m\u1ed7i bu\u1ed5i ch\u01a1i.<\/p>\n<h2>C\u00e1ch t\u00ecm l\u1edbp h\u1ecdc pickleball ho\u1eb7c HLV ph\u00f9 h\u1ee3p<\/h2>\n<h3>X\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau h\u1ecdc<\/h3>\n<p>Tr\u01b0\u1edbc khi t\u00ecm l\u1edbp, h\u00e3y x\u00e1c \u0111\u1ecbnh b\u1ea1n h\u1ecdc \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng vui, ch\u01a1i c\u00f9ng b\u1ea1n b\u00e8, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe hay mu\u1ed1n thi \u0111\u1ea5u phong tr\u00e0o. M\u1ee5c ti\u00eau kh\u00e1c nhau s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi c\u00e1ch h\u1ecdc kh\u00e1c nhau.<\/p>\n<h3>Ch\u1ecdn l\u1edbp theo tr\u00ecnh \u0111\u1ed9<\/h3>\n<p>Ng\u01b0\u1eddi m\u1edbi n\u00ean ch\u1ecdn l\u1edbp beginner ho\u1eb7c l\u1edbp nh\u1eadp m\u00f4n. Kh\u00f4ng n\u00ean v\u00e0o nh\u00f3m ch\u01a1i qu\u00e1 m\u1ea1nh ngay t\u1eeb \u0111\u1ea7u v\u00ec b\u1ea1n d\u1ec5 b\u1ecb \u00e1p l\u1ef1c v\u00e0 kh\u00f3 s\u1eeda k\u1ef9 thu\u1eadt.<\/p>\n<h3>\u01afu ti\u00ean HLV c\u00f3 kh\u1ea3 n\u0103ng s\u1eeda l\u1ed7i c\u00e1 nh\u00e2n<\/h3>\n<p>M\u1ed9t HLV t\u1ed1t kh\u00f4ng ch\u1ec9 \u0111\u01b0a ra b\u00e0i t\u1eadp m\u00e0 c\u00f2n ch\u1ec9 ra l\u1ed7i c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n. Khi ch\u1ecdn HLV, b\u1ea1n n\u00ean h\u1ecfi v\u1ec1 gi\u00e1o \u00e1n, s\u1ed1 l\u01b0\u1ee3ng h\u1ecdc vi\u00ean m\u1ed7i bu\u1ed5i v\u00e0 c\u00e1ch \u0111\u00e1nh gi\u00e1 ti\u1ebfn b\u1ed9.<\/p>\n<h3>T\u00ecm c\u1ed9ng \u0111\u1ed3ng ch\u01a1i \u0111\u1ec1u<\/h3>\n<p>Pickleball ti\u1ebfn b\u1ed9 nhanh khi b\u1ea1n ch\u01a1i \u0111\u1ec1u. M\u1ed9t c\u1ed9ng \u0111\u1ed3ng ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap b\u1ea1n c\u00f3 b\u1ea1n \u0111\u00e1nh, t\u00ecm s\u00e2n, tham gia l\u1edbp h\u1ecdc ho\u1eb7c th\u1eed s\u1ee9c \u1edf c\u00e1c gi\u1ea3i phong tr\u00e0o.<\/p>\n<p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm l\u1edbp h\u1ecdc, HLV ho\u1eb7c c\u1ed9ng \u0111\u1ed3ng pickleball g\u1ea7n m\u00ecnh, Sportix gi\u00fap b\u1ea1n k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u01a1i, s\u00e2n v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao ph\u00f9 h\u1ee3p v\u1edbi tr\u00ecnh \u0111\u1ed9.<\/p>\n<h2>Checklist tr\u01b0\u1edbc bu\u1ed5i h\u1ecdc pickleball \u0111\u1ea7u ti\u00ean<\/h2>\n<ul>\n<li>Mang gi\u00e0y th\u1ec3 thao c\u00f3 \u0111\u1ed9 b\u00e1m t\u1ed1t.<\/li>\n<li>Chu\u1ea9n b\u1ecb n\u01b0\u1edbc u\u1ed1ng.<\/li>\n<li>Kh\u1edfi \u0111\u1ed9ng c\u1ed5 tay, vai, g\u1ed1i v\u00e0 c\u1ed5 ch\u00e2n.<\/li>\n<li>\u0110\u1ebfn s\u1edbm 10-15 ph\u00fat \u0111\u1ec3 l\u00e0m quen s\u00e2n.<\/li>\n<li>H\u1ecfi r\u00f5 lu\u1eadt c\u01a1 b\u1ea3n n\u1ebfu ch\u01b0a bi\u1ebft.<\/li>\n<li>T\u1eadp trung v\u00e0o ki\u1ec3m so\u00e1t b\u00f3ng thay v\u00ec \u0111\u00e1nh m\u1ea1nh.<\/li>\n<li>Ghi l\u1ea1i 1-2 l\u1ed7i c\u1ea7n s\u1eeda sau bu\u1ed5i h\u1ecdc.<\/li>\n<\/ul>\n<h2>FAQ v\u1ec1 h\u1ecdc \u0111\u00e1nh pickleball<\/h2>\n<h3>H\u1ecdc pickleball m\u1ea5t bao l\u00e2u th\u00ec ch\u01a1i \u0111\u01b0\u1ee3c?<\/h3>\n<p>N\u1ebfu t\u1eadp \u0111\u1ec1u, ng\u01b0\u1eddi m\u1edbi c\u00f3 th\u1ec3 ch\u01a1i \u0111\u01b0\u1ee3c c\u00e1c pha b\u00f3ng c\u01a1 b\u1ea3n sau 1-3 bu\u1ed5i. Tuy nhi\u00ean, \u0111\u1ec3 ch\u01a1i \u1ed5n \u0111\u1ecbnh, bi\u1ebft giao b\u00f3ng, \u0111\u1ee1 b\u00f3ng, dink v\u00e0 ph\u1ed1i h\u1ee3p \u0111\u00e1nh \u0111\u00f4i, b\u1ea1n n\u00ean c\u00f3 l\u1ed9 tr\u00ecnh kho\u1ea3ng 4-6 tu\u1ea7n.<\/p>\n<h3>Ng\u01b0\u1eddi ch\u01b0a t\u1eebng ch\u01a1i th\u1ec3 thao c\u00f3 h\u1ecdc pickleball \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h3>\n<p>C\u00f3. Pickleball l\u00e0 m\u00f4n kh\u00e1 th\u00e2n thi\u1ec7n v\u1edbi ng\u01b0\u1eddi m\u1edbi. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp ki\u1ec3m so\u00e1t b\u00f3ng, giao b\u00f3ng nh\u1eb9 v\u00e0 di chuy\u1ec3n c\u01a1 b\u1ea3n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 h\u1ecdc \u0111\u00fang k\u1ef9 thu\u1eadt v\u00e0 kh\u00f4ng c\u1ed1 \u0111\u00e1nh qu\u00e1 s\u1ee9c trong nh\u1eefng bu\u1ed5i \u0111\u1ea7u.<\/p>\n<h3>N\u00ean h\u1ecdc pickleball m\u1ea5y bu\u1ed5i m\u1ed7i tu\u1ea7n?<\/h3>\n<p>Ng\u01b0\u1eddi m\u1edbi n\u00ean h\u1ecdc ho\u1eb7c ch\u01a1i 2-3 bu\u1ed5i m\u1ed7i tu\u1ea7n. T\u1ea7n su\u1ea5t n\u00e0y \u0111\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 l\u00e0m quen, ghi nh\u1edb k\u1ef9 thu\u1eadt v\u00e0 ti\u1ebfn b\u1ed9 m\u00e0 kh\u00f4ng qu\u00e1 t\u1ea3i.<\/p>\n<h3>C\u00f3 c\u1ea7n mua v\u1ee3t \u0111\u1eaft ti\u1ec1n khi m\u1edbi h\u1ecdc kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng c\u1ea7n. Ng\u01b0\u1eddi m\u1edbi n\u00ean ch\u1ecdn v\u1ee3t d\u1ec5 ki\u1ec3m so\u00e1t, tr\u1ecdng l\u01b0\u1ee3ng v\u1eeba tay v\u00e0 ph\u00f9 h\u1ee3p ng\u00e2n s\u00e1ch. Sau khi ch\u01a1i m\u1ed9t th\u1eddi gian, b\u1ea1n s\u1ebd hi\u1ec3u r\u00f5 h\u01a1n m\u00ecnh c\u1ea7n v\u1ee3t thi\u00ean v\u1ec1 ki\u1ec3m so\u00e1t, s\u1ee9c m\u1ea1nh hay \u0111\u1ed9 xo\u00e1y.<\/p>\n<h3>H\u1ecdc pickleball nh\u00f3m hay 1 k\u00e8m 1 t\u1ed1t h\u01a1n?<\/h3>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0m quen m\u00f4n m\u1edbi v\u00e0 c\u00f3 m\u00f4i tr\u01b0\u1eddng vui v\u1ebb, h\u1ecdc nh\u00f3m l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t. N\u1ebfu b\u1ea1n mu\u1ed1n ti\u1ebfn b\u1ed9 nhanh, s\u1eeda l\u1ed7i k\u1ef9 thu\u1eadt ho\u1eb7c chu\u1ea9n b\u1ecb thi \u0111\u1ea5u phong tr\u00e0o, h\u1ecdc 1 k\u00e8m 1 v\u1edbi HLV s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<h2>K\u1ebft lu\u1eadn: Ng\u01b0\u1eddi m\u1edbi n\u00ean b\u1eaft \u0111\u1ea7u h\u1ecdc pickleball nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n<p>H\u1ecdc \u0111\u00e1nh pickleball kh\u00f4ng kh\u00f3 n\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u \u0111\u00fang c\u00e1ch. Thay v\u00ec c\u1ed1 \u0111\u00e1nh m\u1ea1nh ho\u1eb7c ch\u01a1i theo c\u1ea3m t\u00ednh, h\u00e3y t\u1eadp trung v\u00e0o ki\u1ec3m so\u00e1t b\u00f3ng, hi\u1ec3u lu\u1eadt c\u01a1 b\u1ea3n v\u00e0 luy\u1ec7n c\u00e1c k\u1ef9 thu\u1eadt n\u1ec1n t\u1ea3ng trong v\u00e0i tu\u1ea7n \u0111\u1ea7u.<\/p>\n<p>B\u1ea1n kh\u00f4ng c\u1ea7n mua d\u1ee5ng c\u1ee5 qu\u00e1 \u0111\u1eaft ngay t\u1eeb \u0111\u1ea7u. \u0110i\u1ec1u quan tr\u1ecdng h\u01a1n l\u00e0 c\u00f3 s\u00e2n ph\u00f9 h\u1ee3p, ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn \u0111\u00fang v\u00e0 c\u1ed9ng \u0111\u1ed3ng ch\u01a1i \u0111\u1ec1u \u0111\u1ec3 duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n.<\/p>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm l\u1edbp h\u1ecdc, hu\u1ea5n luy\u1ec7n vi\u00ean ho\u1eb7c c\u1ed9ng \u0111\u1ed3ng pickleball ph\u00f9 h\u1ee3p v\u1edbi tr\u00ecnh \u0111\u1ed9 c\u1ee7a m\u00ecnh, Sportix l\u00e0 n\u01a1i gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u01b0\u1edbng d\u1eabn h\u1ecdc \u0111\u00e1nh pickleball cho ng\u01b0\u1eddi m\u1edbi: lu\u1eadt c\u01a1 b\u1ea3n, k\u1ef9 thu\u1eadt c\u1ea7n h\u1ecdc, l\u1ed9 tr\u00ecnh 4 tu\u1ea7n, c\u00e1ch ch\u1ecdn l\u1edbp h\u1ecdc, HLV v\u00e0 c\u1ed9ng \u0111\u1ed3ng ph\u00f9 h\u1ee3p.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18","post","type-post","status-publish","format-standard","hentry","category-chua-phan-loai"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":1,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"predecessor-version":[{"id":19,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/posts\/18\/revisions\/19"}],"wp:attachment":[{"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportix.vn\/blog\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}